Mindful Introvert
922 FOLLOWERS
This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good, not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Mindful Introvert
1d ago
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? ?
In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman who effortlessly attracts the life she wants. ?
You’ll learn:
? Why chasing creates resistance and how to shift into attraction
? The 3 pillars of magnetic manifestation: confidence, energy alignment, and inspired action
?♀️ Simple somatic practices to release blocks and embody your desires
? How to ..read more
Mindful Introvert
3d ago
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you.
In today’s conversation, we’re breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn’t enough. I’ll share:
✨ The missing piece that most manifestation advice overlooks
✨ How your body holds emotional ..read more
Mindful Introvert
1w ago
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
In this episode of the Mindful Introvert podcast, we’re diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and dreams to life.
If you've ever felt stuck or frustrated with traditional manifestation methods, this episode will introduce you to a fresh, embodied way to align with what you truly desire.
We’ll explore what somatic manifestation is, why it’s so powerful, and practical steps you can start using right ..read more
Mindful Introvert
1w ago
Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me ..read more
Mindful Introvert
1w ago
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we’d have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many of us find ourselves navigating a much messier, more unexpected reality.
In this episode, I’m sharing the 30 lessons I’ve learned since hitting this milestone, from redefining success and navigating relationships to prioritising mental health and letting go of societal timelines.
Whether you’re near ..read more
Mindful Introvert
2w ago
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we’re exploring the beautiful, empowering journey of harnessing your Divine Feminine energy.
The Divine Feminine is all about embracing qualities like intuition, creativity, empathy, and inner strength—traits that can help you find deeper alignment and peace in your everyday life.
Together, we'll dive into what it really means to connect with this energy, practical ways to cultivate it, and how it can bring balance and fulfilment to all areas of your li ..read more
Mindful Introvert
2w ago
Today's guest is Tehmina Brohi, a Pakistani born NYC cultivated citizen of the world. She is the founder and owner of Istani -- a clothing and lifestyle brand that travels across the planet to find original craftsmanship and transform it into products for a contemporary audience. She is also a business consultant and guides individuals interested in turning their passions into entrepreneurial adventure. The values that guide her work are creativity, collaboration, and joy/fun.
Follow her on social media:
Instagram - https://www.instagram.com/_istani
Website - https://www.istanistudio.com
Boo ..read more
Mindful Introvert
2w ago
Do you pressure yourself to be unique and always original? Well, let me tell you that originality is overrated...find out more on today's episode! Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny. Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me ..read more
Mindful Introvert
2w ago
Season 3 of MINDFUL INTROVERT is here! ?
This season is all about stepping into your power, embracing your passions, and creating a life aligned with your intuition and values. Host Joana brings you inspiring stories, actionable insights, and transformative practices to help you manifest freedom, confidence, and fulfilment.
From somatic manifestation to spiritual alignment, these episodes are designed to empower you to rise, reflect, and thrive. ?
✨ New season is now live! Make sure you’re subscribed so you don’t miss a single episode. ?️
Book Your Oracle Card Reading: https://www.mindfulintr ..read more
Mindful Introvert
2w ago
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
Imagine a career that fuels your passion and brings true fulfilment. It's possible! Listen to this week's Mindful Introvert Podcast for the exact steps to leave your soul-sucking 9-5.
In this episode, we’re tackling a topic that hits close to home for so many of us: finding a job that’s truly fulfilling and walking away from the burnout of a 9-5 that no longer serves you.
If you’ve been feeling drained, uninspired, or simply ready for a change, this episode will guide you through the process of finding w ..read more