We’ve all asked Mary, Mary quite contrary how her garden grows and she’s given us some story about using silver bells and cockle shells and pretty maids all in a ..read more

If you’ve ever watched a horror movie series, you know that even when the bad guy appears to be dead, he manages to return in the sequel. Just like Jason ..read more

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight ..read more

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ..read more

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ..read more

If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ..read more

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to ..read more

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used the lessons taught by both super groups to get to the heart of our weight loss and fitness goals?  This week, Catherine and Donald talk about the first step in BJ Fogg’s Behavior Design model; clarify the aspiration.  When you set a nebulous “pie in the sky” goal, it can make it difficult to figure out how to get there.  Asking yourself what you want and why, can narrow your focus and make the habits involve ..read more

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues you probably worry about it a lot. Maybe too much. Or maybe not enough. Developing a healthy relationship with the scale can be a difficult minefield to navigate. This week, Catherine and Donald walk you through seven tips for using the scale in a way that works best for you. It’s kind of like using The Force; there’s a light side and a dark side. Plus, Catherine explains the “Axioms of Feminometry”, Donald is al ..read more

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food and drink indulgences. If you’re anything like Catherine and Donald, you can’t find one without the other. This week, the couple give you some basic tips on navigating the summer vacation season while still keeping your health and fitness goals in mind. A vacation doesn’t have to mean saying goodbye to all of your healthy habits. Plus, Catherine complains about Halloween again, Donald has a particular set of skills, an ..read more