As winter’s last shadows recede and the first hints of spring emerge, a time-honored tradition begins to take shape across American homes: spring cleaning. While it may involve scrubbing corners, organizing closets, and clearing the accumulation of winter’s dust and clutter from your home, Blueprint, a therapist-enablement technology platform, explains how research has revealed that... The post How Spring Cleaning Also Declutters Emotional and Mental Health appeared first on Mom Blog Life ..read more

Pregnancy and postpartum bring significant hormonal changes that affect everything from mood to metabolism. These shifts are essential for supporting fetal development, preparing the body for childbirth, and regulating postpartum recovery. However, they can also cause challenges, including mood swings, fatigue, and physical discomfort. For more information, see the infographic made by the International Surrogacy... The post Understanding Hormone Fluctuations Throughout Pregnancy And Postpartum appeared first on Mom Blog Life ..read more

Language is constantly evolving, but when you get to be of a—let’s say parental—age, it sure feels like it starts evolving a lot faster than it used to. Add in the instantaneous speed and informational overload of online culture, and it becomes a whole lot to keep up with. It might even start to feel... The post A Guide to Current Gen Z and Gen Alpha Internet Slang appeared first on Mom Blog Life ..read more

Ask any mom about the biggest changes in their life after giving birth and hair loss may not come to mind. But ask moms if they were shocked by how much hair they lost as a result of pregnancy and it’s likely they will answer with a resounding “yes!”  In a study conducted by Hers,... The post 2/3 of moms report being shocked by postpartum hair loss, so why is no one talking about it? appeared first on Mom Blog Life ..read more

Pregnancy cravings and nausea can make it hard for women to get the necessary nutrients during pregnancy. A 2023 study found a large majority of women (as many as 9 out of 10) are missing key nutrients that help them feel more energized as the body works hard to grow a little human. This is... The post 10 Nourishing Pregnancy Smoothies for Moms-to-Be appeared first on Mom Blog Life ..read more

Did you know that eating small, frequent meals can help regulate blood sugar levels and reduce fatigue during pregnancy? Experts even suggest eating every 2-4 hours to support your energy and your baby’s growth. Whether you’re battling morning sickness, satisfying a sudden craving, or just trying to keep your energy steady through the day, having... The post 38 Best Pregnancy Snacks for Every Situation and Craving appeared first on Mom Blog Life ..read more

If you’re pregnant, chances are you’ve been doing a lot of research about your health- both for your sake and that beautiful growing baby! When I was pregnant with my first daughter, I remember feeling like there was so much to know. That’s exactly why I put together this list of tips for a healthy... The post Over 100 Simple Tips for a Healthy Pregnancy: By Category appeared first on Mom Blog Life ..read more

Pregnancy is a time when the body’s nutritional needs skyrocket, yet many expecting mothers struggle to meet them through their regular diets. A 2024 research article for the Journal of Nutrition surprisingly shows that many pregnant women aren’t getting enough essential nutrients like iron, vitamin D, and folate—nutrients that are vital for the baby’s development... The post 10 Superfoods Worth Eating Daily During Pregnancy appeared first on Mom Blog Life ..read more

Not all foods are good for you during pregnancy, and the same goes for fruits. It’s recommended that pregnant women eat 2-4 helpings of fruits per day to fill their bodies with nutrients and help stave off common issues like constipation. Does that mean you can eat any fruit your heightened sense of smell picks... The post Fearing Fruit During Pregnancy? It Turns Out Most Are Totally Safe appeared first on Mom Blog Life ..read more

Whether you’re trying to get pregnant or already pregnant, you may have some nutrition questions. I know I did when I found out I was pregnant!  For me, I was always somewhat conscious of my eating habits. But once I knew I was pregnant, I wanted to make sure I did everything I could to... The post An Easy and Useful Guide to Pregnancy Nutrition: Best Foods for Pregnancy appeared first on Mom Blog Life ..read more