What is it about As its name suggests, this workshop focuses on imparting the skills, techniques and knowledge on how to do a handstand, which involves balancing on your hands with your feet in the air. Apart from exploring the handstand and its variations, expect to work on drills and understand a bit more about your body so that you can effectively and safely enter this pose. What are the benefits? It improves your upper body strength and stability It enhances your core muscles and posture It boosts your blood circulation and brain function It challenges your balance and coordinati ..read more

  What is it about Headstands can be intimidating and cause many of us to avoid exploring this pose due to fear or lack of instruction. However, they can actually be practised safely and explored effectively with enough explanation and guidance. After some practice, you can even have fun with it! Also known as “The King of Asanas”, the headstand offers lots of benefits – especially when one learns to execute it correctly and safely. What are the benefits? Calms the nervous system helping to relieve stress and mild depression Stimulates the pituitary and pineal glands Strengthens the ar ..read more

  What is it about Rachel, with her fun and passionate yoga methodology, seeks to equip you with in-depth skills and knowledge to practise and perfect your backbend postures. Achieve these postures with greater clarity and poise, through effective use of the Yoga wheel, blocks and strap. Over the workshop, Rachel will take you step-by-step through the alignments, preparations and postures necessary to execute your best backbends and go upside down.  In gaining a deeper understanding of the position beyond its physical form, all yogis — regardless of experience — will enjoy the bene ..read more

  What is it about Do you want to be able to finally do a Split? Get ready to discover the art of pelvis movement, as well as improve the mobility and flexibility of your hip joint. Through this workshop, you’ll get to take a closer look and understand the interplay of hamstrings, hip flexors, quads, adductors and abductors with the pelvis. On top of that, learn more about the exercises and stretches that can improve the mobility and flexibility of your hip joint as well as gain the tools and guidelines to achieve the Full Front Split and Side Split. What are the benefits? Achieving mob ..read more

    What is it about Chair Yoga is adapted from traditional Yoga and can be done while seated on a chair or with the help of a chair (using the chair as a prop). In this workshop, we will learn some Yoga techniques which can help us to get a good stretch while sitting on the chair.  Also, we’ll explore ways to find ease and stillness in new poses as well as release tightness and stress not only on a physical level, but a mental level as well – all with the help of a chair. What are the benefits? Boost concentration, focus, productivity, and decision-making skills. Improve the ..read more

    What is it about Are you ready to take your Yoga practice to the next level? It’s time to leave your comfort zone and explore more advanced asanas. This workshop covers the essence, key elements, and hidden secrets of the following poses: Headstand, Wheel, Pincha Mayurasana, Handstand and Spilt – making it the perfect opportunity for you to fine tune your technique and discover more details you may have missed along the way. What are the benefits? This workshop encourages all levels of practitioners to enhance their stability, confidence and overcoming fear while elevating thei ..read more

    What is it about Do you want to unlock the full potential of your spine and enhance your overall well-being? Are you tired of experiencing stiffness, discomfort, or restricted movement in your back?  This workshop addresses these issues and helps with regaining the mobility and flexibility of the spine.  It also focuses on the natural and unnatural alignment of spine, spine range of motion and how the improvement of mobility and flexibility can bring good circulation of energy flow to spine and promote better posture.  What are the benefits? Improving mobility an ..read more

    What is it about Are you ready to go deeper in your Yoga practice and explore advanced poses? Take your practice one step further with arm balances and inversions! In this workshop, we will explore the fundamentals of balancing on your arms and going upside down.   What are the benefits? This workshop provides you with a safe space to learn about arm balances and inversions.  The programme will cover basic drills and alignment techniques that will help build the necessary strength, flexibility and confidence needed for you to take your practice beyond the beginner lev ..read more

    What is it about Aroma Flow Yoga is a Yoga practice that combines the use of essential oils with the fluid movements of Vinyasa Yoga.  Throughout this workshop, explore incorporating various essential oils into your practice to enhance the physical, mental, and emotional benefits of your Yoga practice. What are the benefits? Relaxation and stress relief: The use of essential oils like lavender can help promote relaxation and reduce stress levels. Improved mood: Certain essential oils like citrus or peppermint can help uplift the mood and increase energy levels. Better foc ..read more

    What is it about Find your edge (the point of a posture where you feel mild, moderate amounts of stress in the targeted body part – without going as deep as you can) through inward exploration in this guided full-body Yin Yoga workshop. Throughout the practice, targeted release of tense muscle fascia will promote and stimulate deep relaxation, while simultaneously expanding understanding of the yin and yang nature of your Yoga practice. What are the benefits?  Deep relaxation and opening of the body as we stimulate the parasympathetic nervous system through specially cura ..read more