Reading Time: 3 min. If you’ve been on social media lately, you’ve probably heard a lot of misinformation about creatine. Some tout it as a game-changing muscle enhancer while others claim it’s overrated or associated with a range of crazy side effects, such as hair loss or even cancer! So, what is the truth?   Is Creatine Safe? Research over the last 40 years has conclusively shown that creatine is essential for general health. While our bodies produce ~50% of our creatine needs, the other 50% must come from dietary sources (meat & fish) or supplements. Key points: Creatine suppleme ..read more

Reading time – 3 mins Our most controversial and unpopular opinion is that sometimes, we don’t feel great after a vacation. Too much food, too little exercise, and not enough sleep (or water) can mean we end up coming home less rested than when we left. If that’s been your experience in the past, you’re in luck. Our team has put together six tips for maintaining your health and fitness while on vacation. Whether your jet-setting to the big city or road tripping to the beach, these tips will help you maintain your health and fitness while enjoying some much-needed time off.   1. Visit a Lo ..read more

Reading time – 3 mins Curious about who we are and what we do? You’re in the right place. Founded in November of 2020 – yes, during a global pandemic – StayAbove Nutrition’s core mission is to formulate safe and effective supplements that improve your quality of life as you age. Keep reading to learn about what inspired our founder to launch the company and why we develop our supplements differently from anyone else on the market. Who are we at StayAbove Nutrition? We’re a nutritional supplement company based in Hamilton, Ontario. StayAbove is based on twenty-five years of scientific research ..read more

Reading time – 4 mins When you learn how to optimize your nutrition, you’ll get stronger, faster, and improve your overall athletic performance. While we’ve covered nutrition for endurance athletes in the past, today we’re focusing on strength athletes. Whether you’re a Crossfitter, weightlifter, powerlifter, or someone who simply prefers dumbbells to running shoes, this blog post is for you. What to Eat Before Your Strength Workouts Your pre-workout meal is important for providing the necessary fuel (and nutrients) so you can have a great workout. Because your body’s main source of energy is ..read more

Reading time – 5 mins As we talked about in part one, longevity isn’t just reliant on your genetics. If you want to live a long and healthy life, there are many factors within your control. Several factors such as diet, exercise, stress management, sleep, having purpose in life, family connections, and social networks are all important and play a role. In today’s blog we’ll dive specifically into how diet and nutrition play a role in longevity. Which Macronutrients are Most Important for Health and Longevity? All macros are integral for lifelong health (e.g., carbs, fats, and proteins), while ..read more

Reading time – 4 mins If you want to live a long and healthy life, you’re in luck. Longevity isn’t dictated solely by your genetics; there are lifestyle factors at play. Over the past hundred years, scientists have proven what lifestyle factors support a long and healthy life. These factors protect against chronic disease, support a long lifespan, and can even impact the biological aging process on a cellular level. You can enhance longevity through what you eat, how you move your body, and more. What to Eat for Longevity According to the latest nutritional research, we know that eating a vari ..read more

Reading time – 5 mins If you’ve opened TikTok or scrolled your news feed recently, you’ve probably seen articles about Ozempic®. It’s generated buzz as celebrities and influencers have touted it as a game-changing weight loss solution . In this article we will help you separate some of the myths from the facts regarding popular weight loss drugs and highlight both established methods and new alternatives for weight loss. Weight Loss 101: How Does a Person Lose Weight? While everyone is different, a person loses weight (and keeps it off) by making sustainable lifestyle changes.  This inclu ..read more

Reading time – 5 mins What’s the one thing your race nutrition is missing? It depends on the person, but generally speaking, the one thing an athlete’s race nutrition is missing is planning. A lot of athletes focus on what to eat during their race day, or what to eat just before race day. But the foods you’re eating in the weeks and days leading up to race day are also important in helping you reach your peak performance level. Not to mention the importance of your post-race nutrition so your body can recover. Let’s dive into how to plan your training and race nutrition from the months before ..read more

Reading Time – 5 mins Did you know that the amount of protein you need depends on your age? As we age, our bodies require more protein to maintain optimal muscle health and function. Let’s break down exactly how much protein you need, based on your age. How Much Protein Do I Need? Health Canada recommends that the general population consumes 0.8 grams of protein per kilogram of body weight to maintain good health. However, there are exceptions to this recommendation as several subpopulations require much more protein. These include: Athletes – Athletes, especially elite athletes undergoing in ..read more

Reading Time – 7 mins We’re all looking for that one thing that’ll help us eat healthy for years to come. Unfortunately, that’s what makes diet trends so effective. The creators of these diets make it seem like they’ve got the secret to eating “right”. But what if we already have it? Not a magic secret to eating right, because that doesn’t exist. But what if we already have a guide that is both sustainable and realistic, while showing us how to eat well-balanced meals so we can train harder, live stronger, and feel better for years to come? Well readers, you’re in luck because such a guide doe ..read more