Breakfast Cookie Recipe
Compass Rose Nutrition Blog
by Gaylene Gomez
1w ago
Breakfast is my favorite meal of the day! It’s important that we start our day ‘right’ though - and choosing nourishing food is important for energy, a clear mind and to reduce cravings. If you are looking for something convenient, a hint of sweet, and something you can grab and go, then good news! Rise and shine to a breakfast delight that blurs the line between treat and nourishment: Yummy Breakfast Cookie Recipe! These cookies are packed with wholesome ingredients that can be both deliciously satisfying and a nutritious way to start your day! Let's dive into this easy-to-make recipe that'll ..read more
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Simplify Dinner with Sheet Pan Meals: Quick, Healthy, and Flavorful Recipes
Compass Rose Nutrition Blog
by Gaylene Gomez
2w ago
In today's fast-paced world, juggling work, family, and social commitments can leave little time for preparing the healthy, delicious meals we all crave. The dilemma is real – how do we find a solution that doesn't compromise on flavor or nutrition while fitting into our hectic lives?  A sheet pan meal is a complete game changer because it offers not just quick and easy dinners, but they are also delicious, healthy, require minimal prep with little clean up. Doesn’t this sound perfect to get your meal planning and meal prep back on track?  The Benefits of Sheet Pan Meals Time and Ene ..read more
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Quick Fitness Tips for Busy Women Over 40
Compass Rose Nutrition Blog
by Gaylene Gomez
3w ago
As our lives seem to become increasingly busier every day, finding the time to fit regular exercise into our daily schedules can be challenging. However, maintaining an active lifestyle is essential for physical and mental well-being. Understanding exercise is crucial and it can be frustrating to struggle with actually finding the time to fit it in. The good news is that there are plenty of creative and effective ways to sneak exercise into your day, even if you have a packed schedule. If carving out an hour to go to the gym isn’t feasible, there are plenty of ways to fit in a fast workou ..read more
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Veggie Chickpea Curry Recipe
Compass Rose Nutrition Blog
by Gaylene Gomez
1M ago
A warm bowl of goodness is the perfect dinner on a cold day. This yummy Veggie Chickpea Curry Recipe hits the spot! Although it has a longer list of ingredients than some of my other blogs, it’s very easy to prepare, and you can adjust based on your likes, and what you have on hand for veggies. Get creative in the kitchen and blend these aromatic spices with vibrant veggies for a flavorful dish. Whether you're a seasoned chef or a kitchen novice, the simple step-by-step guide ensures a simple but delicious meal is ahead of you. Watch the video below and then find the full recipe below. Veggie ..read more
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10 Warm & Healthy Drinks For A Cold Day
Compass Rose Nutrition Blog
by Gaylene Gomez
1M ago
The crisp, cold days of winter has a way of making us crave something warm and comforting. As the temperatures drop and daylight hours end early, there’s a natural urge to cozy up with a hot beverage in hand. This season, instead of reaching for sugary concoctions, why not explore some new comforting and nutritious beverages?  In this blog, I’ve put together a list of healthy, warm beverages that are perfect for keeping the winter chill at bay and nourishing your body. From soothing turmeric elixirs to indulgent hot chocolates, these drinks are like a warm hug on a cold winters day. I hop ..read more
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Roasted Rosemary-Thyme Brussels Sprouts Recipe
Compass Rose Nutrition Blog
by Gaylene Gomez
2M ago
If you are looking for some healthy, simple and yummy recipes- this blog is for you! This easy recipe bakes in the oven, while you get the rest of dinner ready. It’s a simple side dish that is a perfect complement to any meal. Roasted to perfection, they'll have your taste buds dancing with every bite! Watch the video below and you’ll see how yummy they look- and for a step by step recipe, you’ll find that below. Enjoy! A Flavorful Side Dish Recipe Ingredients: 2lbs Brussels Sprouts 1 Tablespoon Olive Oil 1.5 Tablespoons Garlic, Minced 1/2 Tablespoon Chopped Rosemary 1/2 Tablespo ..read more
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New Year, New Habits: Journaling Your Way to Wellness
Compass Rose Nutrition Blog
by Gaylene Gomez
2M ago
For many- a new year signifies an opportunity for  a fresh start. The "New Year, New Me" mantra prompts us to reevaluate our health habits and set new goals.  I love the idea of giving ourselves a fresh, clean slate to start new-  but how often have we jumped headfirst into January with grand aspirations, only to find our motivation fading away by February?  Amidst the excitement of new goals and fitness regimes, there's a simple, yet powerful tool that can significantly enhance our journey of self-improvement: Journaling!  "In the rush of 'New Year, New Me,' let's not ..read more
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Unlock Your Best Year Yet: Health and Wellness Goals for 2024
Compass Rose Nutrition Blog
by Gaylene Gomez
2M ago
Are you planning to improve your health and wellness in 2024? If the past year hasn't gone quite as you planned on the health and well-being front, the New Year is a great time to think about where you'd like to be - both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on. Setting Health and Wellness Goals  When we set health goals, it’s often on all-or-nothing basis. You might start off with the best intentions but it’s often unsustainable in th ..read more
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Ring in the New Year with Balance and Mindful Drinking - A Healthier You for the Year Ahead
Compass Rose Nutrition Blog
by Gaylene Gomez
3M ago
If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be very difficult to shift and could take months to lose.  If that doesn’t align with your New Years goals, then taking some steps to make sure that you don’t put on weight in the first place will be helpful.     Here’s how to ring in the New Year and have fun, without overindulging.  Have an Action Plan  Before you even get to a New Year party, have a plan in your ..read more
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Healthy For The Holidays
Compass Rose Nutrition Blog
by Gaylene Gomez
3M ago
The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. It’s a magical time of year, but it also tends to be very unhealthy too.  A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year, and you've got a recipe for feeling unhealthy and gaining some extra pounds. Lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be ..read more
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