The festive season brings delightful tastes and aromas, many of which originate from spices that have been utilized for centuries. These fragrant spices have been passed down through generations, infusing holiday dishes with warmth, depth, and tradition. But beyond enhancing the flavors of our favorite holiday treats and drinks, these spices carry impressive health benefits that often go unnoticed.  From supporting immune function to aiding digestion and reducing inflammation, these powerful ingredients are as beneficial for our well-being as they are for our taste buds. Embracing the hea ..read more

As temperatures soar, nothing beats a homemade popsicle to beat the heat! Today, I have a delightful recipe for vegan strawberry kiwi popsicles that are not only delicious but also super easy to make. Imagine biting into a sweet strawberry and tangy kiwi frozen and then blended together. Yum! These popsicles are not just tasty; they’re also packed with vitamins and antioxidants, making them a healthy and guilt free snack option. By making them at home, you know exactly what’s inside – no artificial ingredients or preservatives. Whether you’re hosting a summer party or just craving something co ..read more

I’m so excited to share that I joined Allison Jacobson on her Midlife Mavericks podcast to dive into one of my favorite topics—the "four pillars" of health. As a holistic nutrition coach, I’m all about helping busy women in their 40s and 50s feel strong, energized, and confident in their bodies, especially during big transitions like menopause. In this episode, we explore how focusing on nourishment, stress management, quality sleep, and mindset can do so much more than help with weight loss—it’s about reclaiming your energy and stepping into this chapter feeling vibrant and radiant. If you’re ..read more

As the weather cools down, a warm bowl of soup feels especially comforting. Soup is my go to lunch in the colder months and I look forward to it every day! This spiced pumpkin and coconut soup recipe brings a hint of spice, creamy texture, and a touch of sweetness. It's simple to make and full of flavor, perfect for a light, nourishing lunch, a starter at your family dinner, and it’s yummy enough to serve dinner guests too. This recipe is simple, it combines earthy pumpkin, creamy coconut milk, and a bit of fresh ginger for a warming, satisfying dish that’s as good for the soul as it is for th ..read more

If you’re struggling to get a good night’s sleep or feel like your rest isn’t as refreshing as it should be, you’re not alone. Sleep is one of the most vital pillars of our overall health, yet it’s often the first thing we sacrifice when life gets busy. Late nights working, scrolling through social media, or catching up on our favorite shows can leave us feeling groggy and drained the next day. But quality sleep isn't just about logging enough hours—it’s about creating the right environment and building habits that allow your body and mind to truly rest and rejuvenate.  Let’s dive into so ..read more

Breakfast is often called the most important meal of the day—and for good reason. The right morning meal sets the tone for your entire day, fueling both your body and mind for whatever comes your way. But not all breakfasts are created equal. To kickstart your day with lasting energy, it’s essential to build a morning plate that’s balanced, nourishing, and satisfying. If you’re tired of that mid-morning slump or find yourself snacking just an hour or two after eating, it’s time to rethink what’s on your plate. An energizing breakfast combines protein, healthy fats, and complex carbohydrates. T ..read more

Today, we’re diving into a delicious and healthy recipe: Tuscan Veggie Spaghetti Squash. If you’re looking for a meal that’s both hearty and light, flavorful and nutritious, you’ve come to the right place. Spaghetti squash is a wonderful alternative to traditional pasta, with its stringy texture making it a fun and satisfying base for a variety of toppings. This dish highlights the vibrant flavors of Tuscany, bringing together juicy tomatoes, fresh basil, and savory garlic in a way that’s both comforting and wholesome. The colorful medley of vegetables adds in flavor, nutrients and creates a d ..read more

As the weather cools and the leaves change color, it’s the perfect time to enjoy some warm, comforting fall meals. This season brings a bounty of flavors, from warm spices to sweet roasted veggies.  These dishes are designed to satisfy your taste buds and your body's nutritional needs. By focusing on whole, seasonal ingredients, you can create meals that are as wholesome as they are comforting. These quick and healthy recipes are simple to make and packed with seasonal ingredients that’ll warm you up and keep you feeling good.  Let's take a look at some of the seasonal ingr ..read more

There’s nothing quite like the satisfaction of making progress in your wellness journey, whether it's sticking to healthy eating habits or achieving life goals. But let’s face it—sometimes that slice of chocolate cake or a hectic week can derail even the best-laid plans. And that’s okay! It’s not the occasional indulgence or missed step that matters, but how we bounce back afterward. Whether it's your food choices or personal goals, if you’re feeling off course, don’t worry—here are some simple tips to help you get back on track and keep moving forward ..read more

Crafting a comfortable, peaceful haven for sleep is essential for maintaining your health and ensuring you're well-rested. Sleep should not be seen as a luxury but as a necessary part of reenergizing your body and refreshing your mind. The space where you catch your z's greatly influences the quality of rest you get. Quality sleep supports physical health, cognitive function, emotional well-being, and overall quality of life. During sleep, the body undergoes essential processes such as cellular repair, memory consolidation, and hormone regulation. However, chronic sleep deprivation can lead to ..read more