Meal Prep 101: Tips and Advice for Healthy Meal Planning  Meal prep, or preparing meals in advance, is a growing trend that can greatly simplify your life. Now more than ever, Canadians are aware of the importance of eating healthily, and that starts with planning. At TeamNutrition, we understand that good eating goes beyond fad diets. That's why we offer you some tips and advice to succeed in your meal planning while embracing intuitive eating ..read more

Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins, minerals, and fiber. However, sometimes we struggle to consume the recommended amount of these beneficial foods. Fortunately, with a few simple tricks, we can all increase our daily intake of fruits and vegetables ..read more

Diving into the world of wine revolves around our personal tastes, the dishes we enjoy, and the harmony we seek in our tasting adventures. If you're curious about the sugar content of various wines, especially given the lack of nutritional labels on bottles in Canada, this article is for you. We guide you through a journey of different wines and their sugar profiles to enhance your tasting experiences ..read more

Throughout the seasons, from the warmth of summers to the chilly evenings of winter, many Canadians ponder a simple question: can one consume alcohol while pursuing a healthy weight management journey? From sunny barbecues to festive Christmas gatherings, how does alcohol fit into a balanced diet or a weight loss program? Let us shed some light on this ..read more

Did you know that the way you consume your meals can significantly impact your overall health? Mindful and intuitive eating isn't about weight loss; it's a harmonious approach to nourishing yourself while promoting well-being. In this article, we will guide you through the fundamental principles of this health-boosting practice ..read more

The introduction of the first solid foods is an exciting and significant milestone in your baby's life, and choosing the feeding method that best suits your family can have a profound impact. Baby-Led Weaning (BLW) is an approach that not only promotes a baby's food development but also offers significant family benefits. By encouraging interaction, conviviality, and autonomy, BLW can strengthen family bonds while opening the door to enriching food exploration ..read more

When you train regularly, whether it's for a specific sport, to improve your overall fitness, or to lose weight, it's important to adapt your diet accordingly ..read more

You might not have heard of bsissa before. Rooted in Tunisian history, bsissa transcends time and modernity while preserving its cultural heritage intact. Beyond transgenerational tradition, bsissa is celebrated for its nutritional benefits ..read more

Hydration is crucial for our health and well-being. However, drinking plain water can sometimes feel dull. Discover our 10 ideas for flavored water ..read more

With today's busy lifestyles, dining out has become a regular part of many people's routines. Finding menu options that suit your tastes and resonate with your personal preferences can lead to an enjoyable and satisfying experience. In this guide, we'll explore various strategies to enhance your dining out experience, helping you navigate different cuisines and dishes in a way that's meaningful to you, without categorizing choices ..read more