There are a lot of different vitamins and minerals our bodies need to function at a high level. And keeping track of all of them can be confusing. Take the “B complex vitamins” for instance. You’ve got B1, B2, B3, B5, B6, B7, B9, and B12. Why are there so many of them? And what happened to B4, B8, B10, and B11? The answer is simple. The vitamins known as the “B vitamins” all have similar and overlapping functions and properties. Due to this, they are often found together in the same foods, and these reasons are why we group them together. And as for the missing B vitamins – these are substanc ..read more

The human body needs the help of numerous different vitamin and minerals to maintain health and properly function. Vitamin B2, or riboflavin, is one such vitamin. As a student at Edison Institute, a holistic nutrition diploma program online, vitamin B2 is one of the vitamins you’ll learn in depth about. For those pursuing a career in holistic nutrition, vitamin B2 is certainly something you’ll want to keep on your radar. From skin health to acne control, the health benefits of vitamin B2 are virtually endless. This is part of an ongoing series on the various different essential vitamins for t ..read more

So you’re elbow deep in your studies at a school for holistic nutritionists. As you get closer to completing your diploma in holistic nutrition, you might start to wonder what your career is going to look like going forward. There are many different career opportunities for nutritionists, but it’s most common to start a holistic nutritionist private practice. If you choose that route, what will be your area of clinical focus? Sometimes referred to as an area of special interest, your area of clinical focus is an important decision that will impact your career for many years to come. Today we ..read more

Heart disease is one of the most common causes of death in North America. But it’s also one of the most preventable. So naturally, when you study your holistic nutrition certification school online, heart health is one of the many topics you’ll get to understand. In our first part in this series, we talked about some of the details behind heart disease – what it is, what causes it, and what the different types of heart disease are. This time, we’ll take a closer look at what the risk factors are for heart disease, as well as how holistic nutrition can help prevent and manage it. Have you or a ..read more

Everyone has heard that vitamin C is good for the immune system, but it has so many more benefits than just helping fight off the sniffles. Found in many of the foods we eat every day, vitamin C can help boost our memory, help our bodies absorb iron, and decrease chances of heart disease and high blood pressure. The following is an exploration of vitamin C, from a general perspective. If you find it intriguing and would like to know more, consider pursuing holistic nutritionist training. If you, like many others, are finding dissatisfaction in your professional life and are considering changi ..read more

If you’re a vegetarian or vegan, you’ve probably heard people say these diets can’t provide the protein you need. Fortunately, this is not a criticism based on reality. Most people think of “protein” and think of animal proteins, but while these might be the most common proteins in the modern western diet, there are plenty of other sources. Whether you’re considering studying to become a holistic nutritionist, or you’re already certified and are looking to improve your knowledge with holistic nutritionist CEUs, sooner or later you’ll encounter a client who’s a vegetarian or vegan. In the past ..read more

We hear a lot about amino acids in our day to day lives, but how important are they? Amino acids play roles in everything from building muscle to making sure your immune system is working. Your body is hard at work making these amino acids so you can have functioning neurotransmitters and a consistent circulatory system. However, your body often needs a boost from you to get all of the amino acids it needs. That’s where a protein rich and varied diet comes in handy. As part of your holistic nutrition diploma training online, you’ll discover much more about how amino acids work, but this artic ..read more

Do you feel like you were just getting an understanding of essential amino acids, and then heard someone mention that some amino acids can be “conditionally essential”? How can an amino acid only be essential some of the time? Essential amino acids are the ones your body needs help to produce from food you eat. Conditionally essential amino acids are usually produced naturally by your body, but sometimes if your body is struggling you may not produce enough of these acids. That’s when you’ll want to make sure your diet includes enough variety and protein for you. For many, the quest for how t ..read more

You’ve probably heard the term essential amino acids, but do you know what they are? Related to protein production in your body, amino acids play a role in everything from hormone regulation to neurotransmitter creation. To function properly, your body needs 20 amino acids. The important ones to keep an eye on when it comes to nutrition, however, are the 9 essential amino acids. If you’re hoping to learn more about essential amino acids, perhaps with the hope of studying to become a holistic nutritionist, we’re here to help. You can look into getting your diploma in holistic nutrition and bec ..read more

A developing fetus rapidly gains weight towards the end of pregnancy. Therefore, a nutritious diet is very important for healthy fetal development during the third trimester of pregnancy. As a student completing a diploma in holistic nutrition courses at Edison Institution of Nutrition, you’ll learn about the nutrition requirements for a healthy pregnancy. This is the third in a three part series about how to support your clients during pregnancy. So far, we’ve covered holistic nutrition for first trimester pregnancy, and holistic nutrition for second trimester pregnancy. In this article ..read more