Eats by April
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I'm April and this site is all about healthy and simple gluten-free recipes for busy moms with gluten intolerance. I have a Bachelor's of Science in Human Nutritional Sciences, a Masters in Public Health, I'm a Registered Dietitian and Certified Diabetes Educator.
Eats by April
1w ago
These muffins with quinoa flakes are a perfect way to start your day! These quinoa flake muffins are nutritious and made with simple ingredients like gluten-free flour, eggs, applesauce, cocoa and - you guessed it - quinoa flakes! When you first go gluten-free, you're usually just focused on getting gluten OUT. Cut that bread, crackers,...
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Eats by April
2M ago
This healthy and protein-packed pasta chicken salad is LOADED with the healthy things! Gluten-free pasta, juicy chicken breast, and fresh tomatoes and cucumbers with a simple dressing. Easy and healthy eating at it's best? A gluten-free pasta chicken salad is THE best when you're lookin' for an all-in-one dish. This pasta salad with chicken has...
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Eats by April
3M ago
These Peanut Butter Coconut Energy Balls are a perfect no-bake gluten-free snack! With only 4 simple ingredients, you can make a batch of these peanut butter coconut energy bites in no time! Let's dig in? Rolled oats, peanut butter, shredded coconut and maple syrup. Four ingredients that work SO WELL together. These little peanut butter...
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Eats by April
4M ago
You've gone gluten-free - great! But now you're thinking: how will you ever enjoy a plate of spaghetti again? What about Pizza Friday's at your friends? And how the heck are you gonna make your mom's famous cinnamon bun recipe GF?! No problem! I've got you. Read on for tips to get started with changing...
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Eats by April
4M ago
Yes, black rice is 100% gluten-free! It's also a perfect way to add a boost of flavor, color and nutrition to your gluten-free diet. Hearty and nutritious, naturally gluten-free black rice just isn't for Kings and Queens anymore (read on!) Is Black Rice Gluten Free? Yes, black rice is completely gluten-free! Like all types of...
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Eats by April
5M ago
This recipe for Gluten Free Chicken Fajitas made on ONE PAN will be your new go-to recipe for busy weeknights. These sheet pan chicken fajitas are not only easy to make but they're naturally gluten-free and drool-worthy delicious! This recipe for gluten free chicken fajitas made ON ONE PAN is a total life saver. Your...
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Eats by April
6M ago
Tabasco Brand Hot sauce is gluten-free! Great news for you because now you can avoid gluten AND bland tasting food. Dive into the world of all things gluten-free hot sauce in this spicy article? ?Is TABASCO® brand hot sauce gluten free? Yes, Tabasco brand hot sauce is gluten free! That's good news for us that...
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Eats by April
6M ago
This recipe for Pumpkin Baked Oats made in the air fryer oven is a delicious and healthy gluten-free breakfast. Made with high-fibre oats, canned pumpkin, and mashed bananas, these pumpkin baked oats will be your go-to breakfast this autumn! Hellllo autumn! With the fall season upon us, let's get into all things PUMPKIN, shall we?...
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Eats by April
6M ago
This Quinoa Spinach Soup with White Kidney Beans is a healthy and gluten-free way to welcome winter. A delicious and easy to make soup made with simple ingredients. Let's dig in! And this recipe for Easy Winter Soup with Beans will quickly become one of your family favourites if you too love soups in the...
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Eats by April
6M ago
Mr. Goodbar is one delicious candy bar: creamy chocolate with crunchy peanuts. What's not to like? And with no gluten ingredients, this popular chocolate bar could be a safe choice for a lot of us with gluten intolerance. Read on to get the whole scoop on Mr. Goodbars and gluten. ?Is Mr. Goodbar Gluten Free?...
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