Hey guys, on this week's episode talk about how life can be stagnant, vic securing Beyonce tickets and a brief love island catch up --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us usi ..read more

Hey guys, hope you're having a great week?! On this week's episode we talk about the ongoing saga that is Harry and Megan and we discuss Harry's book 'Spare.' Have we heard enough yet? We also talk about "reverse colourism" and rejection therapy. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ B ..read more

Hey guys, sorry for the short episode! We talk about how we feel about the New Year, Wig Police and Prince Harry. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork ..read more

Hey guys, on this week's ep we talk about needing a change in mentality when it comes to events/FOMO due to a senseless loss of life this week. We also discuss the Harry and Megan documentary and Stefflon Don's african themed party. Is it appropriate? --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanu ..read more

Hey guys, we are back in the studio for this ep! So sorry Vic's mic is a bit funny and there's some background noise - please forgive us. We speak about The Traitors, White Lotus and low vibration type content. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackg ..read more

Hey guys, on this week's ep we discuss the shambles that was Asake's concert in Birmingham, lateness and why we think some people are constantly late. We also speak about black characters being hated on TV and "birthday narcissism." --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: ww ..read more

Hey loves, on this week's ep we talk about the demise of Twitter now it's been bought by Elon Musk. We also discuss how the term "woke" has been weaponised. We also go onto Love is Blind and deadbeat dads! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalsli ..read more

Hey loves, this week we talk about the new Black Panther: Wakanda Forever (spoiler time stamps below), worst villains in marvel, Matt Hancock redeeming himself on I'm A Celebrity and the McCrispy burger. Black Panther: Wakanda Forever time stamps 4.10s to 4.59s 13.24 to 17.14 20.55 to 21.18 --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL GUEST: Akua: https://www.instagram.com/akuaaubrey_/ https://www.tiktok.com/@akuaaub ..read more

Hey loves, so sorry Jas is away on holiday, we have Akua co-hosting this week. We talk about birthdays, being in bondage with coconut oil and being Ghanaian. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Akua: https://www.instagram.com/akuaaubrey_/ https://www.tiktok.com/@akuaaubrey_?_t=8WwJBkN52HO&_r=1 https://open.spotify.com/show/5ZD5pe1Z26XeoNQ2RIm0Oz HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram ..read more

Hey loves, so sorry Jas is away on holiday, we have Esther co-hosting this week. We talk about friendship love language, Beyonce's best album and presenting: https://www.instagram.com/thedayaftertnb/?hl=en --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Esther: https://www.instagram.com/myownroyalty/?hl=en https://twitter.com/MyOwnRoyalty_ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitte ..read more