This may not be the most creative or interesting soup out there, but it’s cozy, nutritious and made with simple ingredients, which makes it a go-to for me. Carrots, onions, cabbage and frozen peas are cheaper than most veggies out here and they can stay fresh for long periods of time when stored properly, making […] The post Simple Barley and Vegetable Soup appeared first on Nourished ..read more

I’ve been making a version of this quick and easy tortilla pizza since my high-school days and it’s still a favorite. A lot of my go-to toppings are very unusual for pizza, but I’m sharing them for those who are interested in trying something different. Otherwise, I encourage you to use this as a general […] The post Quick Weeknight Tortilla Pizza appeared first on Nourished ..read more

This recipe was originally posted in 2017. It has since been updated to add a vegan and gluten-free option, plus more photos for guidance. The soup is a cross between a creamy mushroom soup and French onion soup, topped with dumplings (my favorite part). It’s nutritious, comforting and ready in less than an hour. I […] The post Creamy Mushroom and Dumpling Soup appeared first on Nourished ..read more

Here’s a compilation of balanced vegan recipes that are perfect for meal prep. Each recipe contains a balance of protein, carbohydrates and vegetables to help you feel full and satisfied. You will find a variety of main dishes, including soups, grain bowls, salads, casseroles and more. You will also find some balanced meal-prep friendly snacks. […] The post 45 Balanced Vegan Meal Prep Recipes appeared first on Nourished ..read more

This sweet recipe is perfect for Valentine’s Day, Easter, Christmas or any occasion. It’s also made with frozen fruits, making it more accessible during the winter months. Adjust the recipe to use your favorite fruits or chocolate for a versatile and delicious snack or dessert. What you’ll need: How to Make Homemade White Chocolate Cups […] The post White Chocolate Cups With Strawberry Chia Jam appeared first on Nourished ..read more

Here are 5 nutrition tips to improve your health without dieting. These are a registered dietitian’s tips to improving your health without restricting your diet or focusing on weight loss. Unlike what diet culture will tell you, it is possible to improve your health and eat nourishing foods without dieting and restricting your diet. In […] The post Nutrition Tips to Improve your Health Without Dieting appeared first on Nourished ..read more

This simple tofu broccoli peanut bowl is perfect for busy weeks. It’s also balanced with protein from the tofu, peanut butter and peanuts, carbs from the rice and fiber from the vegetables. It’s flavorful and nourishing. I’m also sharing some substitution options below if you’re missing some ingredients. Tofu Broccoli Peanut Bowl Ingredients and Substitutions: […] The post Tofu Broccoli Peanut Bowl appeared first on Nourished ..read more

Here are the top 5 recipes of 2023 on Nourished by Caroline. I have a little tradition of looking back at my most popular recipes each year. I typically compile a list of the top 10 recipes, but this year, I’m sticking to 5. Simply because I shared less new recipes this year and I’m not about to list half of the recipes that I shared in this list. 2023 was a busy year of transitions and so recipe creation took a bit of a pause. We sold our first house, we moved to Vancouver, my husband went back to university, I started a new job and I focused on my private practice work. Food photography and ..read more

Delicious chewy chai cookies made vegan. These soft cookies are made with simple ingredients in less than 30 minutes. Take them to the next level with a sweet eggnog glaze. These chewy vegan chai cookies are slightly inspired by the Taylor Swift cookies. They’re not meant to be just like the originals. I did use them as inspiration for cookies using chai spice tea bags and an eggnog glaze. They’re simple and perfect for fall, winter or the holiday season. Vegan Chewy Chai Cookies Ingredients and Substitutions: How to Make Vegan Chai Cookies: Chai Cookies FAQ: More Vegan Cookie Recipes: If you ..read more

Here’s our 2023 vegan Christmas menu for two. In this post, you’ll find our Christmas Eve dinner, Christmas brunch, Christmas dinner and New Year’s Eve dinner menus, plus the snacks, desserts and drinks we’ll enjoy over the holidays. It’s that time of year again. Every year around Christmas, I share our vegan Christmas menus, in case it might give others ideas for their own plant-based feasts. This year, we’re just cooking for the two of us as we will be spending the holidays home in Vancouver. Enjoying a holiday feast is still one of my favorite parts of Christmas, so I’m still planning on co ..read more