The Health Nutritionist
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Nutrition Blog covering the practical nutrition advice and health tips written by Charlotte Turner, a Registered Nutritionist. The Health Nutritionist is run by an expert team of nutritionists & dietitians, centred around the goal of providing expert & clear nutrition advice to individuals, companies and clients.
The Health Nutritionist
1y ago
Ever wondered if drinking water can help you feel better? Our bodies are mostly water, so there's got to be some benefit, right? If ..read more
The Health Nutritionist
2y ago
The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin ..read more
The Health Nutritionist
2y ago
As every freelance nutritionist will tell you, nutritionists are natural-born foodies. We love all types of food from hearty comfort ..read more
The Health Nutritionist
2y ago
Creatine is one of the most researched and evidence supported supplements. Some of the reported benefits are hypertrophy (increased ..read more
The Health Nutritionist
2y ago
Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do ..read more
The Health Nutritionist
2y ago
Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting ..read more
The Health Nutritionist
2y ago
Serves 4 Ingredients: 2 Leeks, chopped into bite size pieces 2 Red onions, roughly chopped into quarters 2 Large carrots, chopped into ..read more