Recent research findings from Gallup and the International Food Information Council (IFIC) reveal a concerning shift: trust in food safety is lower than it’s ever been. With news of food... The post Eat Without Fear: Your Dietitian’s Guide to Safe Eating appeared first on Weiler Nutrition Communications ..read more

Many Canadians have questions about food and nutrition and there is a lot of confusion out there. I’m a proud member of Dietitians of Canada, the association with a national... The post Workplace Wellness Advocacy: A Key Focus for Dietitians of Canada appeared first on Weiler Nutrition Communications ..read more

At the International Congress of Nutrition and Dietetics in May 2024, sustainability was a hot topic. But what does sustainability really mean? Is it just about the environment and climate... The post Sustainability in Nutrition and Dietetics: What You Need to Know appeared first on Weiler Nutrition Communications ..read more

Unlock Optimal Nutrition with our dietitian recommended smoothie recipes. Whether you’re a busy professional, fitness enthusiasts or health connoisseur, this recipe is for you! Let’s dive into the world of vibrant colors, flavors, and nourishing choices! Makes 500 mL (2 servings of 250 mL each) Ingredients 1 Cup Liquid: Choose from options like milk (dairy or fortified soy milk) or 100% fruit juice. These provide a hydrating base for your smoothie. 1 Cup Fruit or Veggie: Fresh or frozen fruits work wonders. For an extra boost, try adding leafy greens like spinach or k ..read more

Q: I hear about intermittent fasting- what’s that about? A: Intermittent fasting (IF) has gained popularity presenting several patterns of fasting. Below, we explore three patterns, address associated concerns, and provide recommendations for your consideration. What is Intermittent Fasting (IF)? Fasting involves abstaining from food and drink for specified periods of time. Traditionally fasting has been used at different times of the year in religious observances.  Recently, intermittent fasting has been popularized claiming metabolic benefits. There are a wide variety of approache ..read more

I had the pleasure of collaborating with Osteoporosis Canada on December 7th to present a webinar on “The Importance of Protein.” Protein is a hot topic and there is much to discover about why protein is needed for good overall health. In the webinar, I explored the significance of protein for bone and muscle health, compared animal and plant proteins, highlighted the vital role of amino acids and offered practical tips for easily integrating protein into a balanced eating pattern. For those who missed it, the webinar recording is available at these links: • Osteoporosis Canada Replay • YouTu ..read more

What’s the issue? On July 26, 2023, The World Health Organization (WHO) International Agency for Research on Cancer (IARC) declared aspartame a potential carcinogen based on a hazard evaluation with the mention that more research is needed to understand the health impacts. Another WHO agency named the Joint Expert Committee on Food Additives (JECFA) focused on risk assessment considering exposure, and concluded that ‘there was no convincing evidence from experimental animal or human data that aspartame has adverse effects after ingestion.’ (WHO/JECFA) JECFA and Health Canada state the accepta ..read more

Drinking lemon water has been in the media touting many health benefits such as weight loss and detox. With so much information out there about food and nutrition, it can be confusing. As dietitians, we help consumers and clients make sense of the facts and fiction. The truth is that there is little research that adding lemon juice to water causes weight loss. While both lemon and water have benefits on their own, putting them together does not exponentially improve their health impact.  Here’s what you need to know. Drinking water is important to your health. It quenches thirst and hel ..read more

Focusing on your inner strengths is a great way to develop and build success, especially during these uncertain times. Are you ready to unleash your strength and personal brand? We can help! Our course and personal coaching sessions serve to provide you with a basic understanding of the strengths based philosophy. The importance of a strong personal brand based on your strengths can be the key to building a successful career, improve performance and a happier and healthier way to work. Leading from your strengths impacts you and the people around you. Discover the science of strengths and the ..read more

Percent Daily Value Meter Using food labels can help you compare and choose packaged food products so you can make an informed choice. Check out our top 3 tips to discover more about using the Nutrition Facts Table and how to make an informed food choice. Look at the amount of food All the information in the Nutrition Facts table is based on the stated amount, also called the serving size. Compare the serving size shown on the label to the amount of food you would typically eat. For example, if the serving size listed is 1 cup and you eat 2 cups, double all of the amounts listed. If you’re r ..read more