Many Canadians have questions about food and nutrition and there is a lot of confusion out there. I’m a proud member of Dietitians of Canada, the association with a national voice leading the advocacy for coverage and access to dietitian ..read more

Canva The latest research findings from Gallup and the International Food Information Council (IFIC) reveal a concerning trend: trust in food safety is at an all-time low. With high-profile food recalls and growing concerns over ingredients, American consumers are becoming ..read more

Important amendments to the Competition Act became law on June 20, 2024. With the introduction of Bill C-59, the Canadian government is cracking down on greenwashing, making it essential for businesses and professionals to reassess environmental claims about products. Key ..read more

At the International Congress of Nutrition and Dietetics in May 2024, sustainability was a key focus for delegates. While we all agree on its importance, what does sustainability truly mean? Is it about the environment? Climate change? The topic is ..read more

As the world becomes more and more health-conscious, the interest and use of dietary supplements has increased. From vitamins and minerals to herbal remedies, these products promise to enhance well-being and fill nutritional gaps, but they are not without risks. As a result, the supplement industry faces scrutiny over its labelling practices, and recent changes aim to address these concerns. In this blog post, we’ll highlight the changing landscape of supplement labelling regulations and discuss their impact. The Natural Health Products Dilemma What Are Natural Health Products (NHPs)? Natural ..read more

Unlock Optimal Nutrition with our dietitian recommended smoothie recipes. Whether you’re a busy professional, fitness enthusiasts or health connoisseur, this recipe is for you! Let’s dive into the world of vibrant colors, flavors, and nourishing choices! Makes 500 mL (2 servings of 250 mL each) Ingredients 1 Cup Liquid: Choose from options like milk (dairy or fortified soy milk) or 100% fruit juice. These provide a hydrating base for your smoothie. 1 Cup Fruit or Veggie: Fresh or frozen fruits work wonders. For an extra boost, try adding leafy greens like spinach or k ..read more

In today’s food-conscious world, consumers are more vigilant than ever about safe food handling. Did you know that approximately 1 in 8 people (4 million Canadians) falls ill due to foodborne illnesses each year? Health Canada’s statistics underscore the importance of food safety awareness. As consumers scrutinize their food and recipes – from its origin to preparation – they seek reassurance that it’s safe for consumption. But here’s the good news: Health Canada is stepping up its prevention efforts, focusing not only on preventing foodborne illnesses but also on heading off food spoilage. In ..read more

After examining forecasts, here are the 10 key trends in food and nutrition for 2024 and beyond. These trends have enduring impact that will influence food and nutrition businesses and shape the way we shop and eat. One Health One Health promotes a balanced and healthy future by integrating the well-being of people, animals, and ecosystems. The COVID-19 pandemic highlighted the interconnectedness of humans, animals, and the environment. One Health is a collaborative approach, aiming for optimal health outcomes at local, regional, and global levels by recognizing the ecosystem connections. Op ..read more

Q: I hear about intermittent fasting- what’s that about? A: Intermittent fasting (IF) has gained popularity presenting several patterns of fasting. Below, we explore three patterns, address associated concerns, and provide recommendations for your consideration. What is Intermittent Fasting (IF)? Fasting involves abstaining from food and drink for specified periods of time. Traditionally fasting has been used at different times of the year in religious observances.  Recently, intermittent fasting has been popularized claiming metabolic benefits. There are a wide variety of approache ..read more

Q: I hear about intermittent fasting- what’s that about? A: Intermittent fasting (IF) has gained popularity presenting several patterns of fasting. Below, we explore three patterns, address associated concerns, and provide recommendations for your consideration. What is Intermittent Fasting (IF)? Fasting involves abstaining from food and drink for specified periods of time. Traditionally fasting has been used at different times of the year in religious observances.  Recently, intermittent fasting has been popularized claiming metabolic benefits. There are a wide variety of approache ..read more