Lettuce Veg Out
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Lettuce Veg Out provides vegan recipes and nutrition information for balanced, sustainable vegan diets without restriction.
Lettuce Veg Out
5M ago
This chocolate covered vegan peanut butter ball recipe is loaded with creamy peanut butter and rich chocolate. It’s a no-bake recipe that’s simple to make and is certainly worth the work required. The classic flavor combination of peanut butter and chocolate is sure to be a crowd-pleaser for any gathering (and is a staple in ..read more
Lettuce Veg Out
5M ago
If you’re craving the classic flavors of pecan pie but want a recipe that is quick and easy to make, these vegan pecan pie bars are the answer! They’re perfect for any holiday gathering and will be a hit with everyone. This recipe will satisfy your sweet tooth with its buttery crust and gooey, nutty ..read more
Lettuce Veg Out
6M ago
Vitamin A is an essential nutrient that is important to consider when following a vegan diet. Preformed vitamin A is not found naturally in plant-based foods; therefore vegans rely on beta carotene, a precursor to vitamin A. Beta carotene is needed in much larger quantities compared to vitamin A, meaning vegans need to ensure they ..read more
Lettuce Veg Out
6M ago
Selenium is often overlooked despite being an essential nutrient that plays a crucial role in maintaining good health. A plant-based diet may lack selenium, so vegans need to consider a few factors to ensure they consume an adequate amount. What is Selenium? Selenium is an essential mineral with many important functions in the body. It's ..read more
Lettuce Veg Out
6M ago
High blood pressure, commonly known as hypertension, is a widespread concern. Many dietary patterns are associated with lowering blood pressure, including the DASH diet and plant-based diets. This article reviews why high blood pressure is a concern, and whether vegan diets could help prevent high blood pressure. What is High Blood Pressure? The heart pumps ..read more
Lettuce Veg Out
6M ago
Fiber intake is associated with numerous health benefits. However, in North America, most people consume far less fiber than recommended. Vegan diets typically provide adequate fiber, but this may not always be the case. This article explores the health benefits of fiber and provides tips on meeting recommended fiber intake levels on a vegan diet ..read more
Lettuce Veg Out
6M ago
This easy vegan chocolate cupcakes recipe creates soft, moist cupcakes in just a few simple steps! Chocolate frosting is truly “icing on the cake” as it adds a luxurious topping to truly satisfy any chocolate-lover. Whether you're new to baking, or simply looking to satisfy your chocolate cravings, this recipe is your ticket to a ..read more
Lettuce Veg Out
6M ago
This easy and irresistible vegan chocolate buttercream frosting recipe will elevate your dairy free desserts to a new level of awesomeness! It creates the perfect topping for any cake or cupcake. With simple, delicious ingredients, you’ll soon create a creamy and luscious spread that tastes as if you got lost in chocolate heaven. Enjoy the ..read more
Lettuce Veg Out
6M ago
Antioxidants are powerful compounds found in a variety of foods. Some are essential nutrients whereas others are not. Antioxidants play a significant role in health and disease. Learn about essential antioxidants, their functions in the body, and how incorporate them into a vegan diet. What are Antioxidants? Various types of antioxidants exist in different foods. The ..read more
Lettuce Veg Out
6M ago
These coconut milk mashed potatoes are dairy free and vegan, creating a rich, creamy mash that’s sure to impress. Whether you serve them as a side dish at holiday gatherings or enjoy them for a cozy weeknight dinner, they’re going to be a hit! This simple recipe uses basic ingredients and standard kitchen tools. It’s...
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