Sweet Spot Nutrition Blog
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Registered Dietitian who helps people with heart concerns. Relax and enjoy great food while protecting their cardiovascular health and reducing their risk of future heart problems.
Sweet Spot Nutrition Blog
1M ago
If you’re trying to cut back on sodium and saturated fat in the name of heart health, you might think chili is off the menu....
The post Easy, Tasty Low-Sodium Turkey Chili Recipe first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
1M ago
If you’ve had heart concerns for longer than five minutes, you’ve probably heard conflicting news about eggs. It’s so frustrating! Truly, most studies (and headlines),...
The post What’s the deal with eggs, if you have heart concerns? first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
2M ago
Have you heard of ultrafiltered milk? It’s been on store shelves for nearly ten years, since the widely stocked brand “Fairlife” was launched by (checks...
The post What is ultrafiltered milk, and is it better for heart health? first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
2M ago
This salad is for you if you love the classic corn and lime combination… if you enjoy shrimp… if you prefer a salad that’s not...
The post Heart-Healthy Shrimp, Corn, and Farro Salad first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
3M ago
If you or a loved one has had a heart attack or similar event, figuring out what to eat day after day quickly becomes one...
The post 10 Tips for Packing Lunch After a Heart Attack first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
4M ago
(Originally written September 2015, last updated August 2024) As fall approaches, are you itching to return to your regular routines? Summer adventures are grand, but...
The post 3 Routines That Can Help Make Healthy Eating Happen first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
4M ago
Remember Shake ‘N Bake? This is a quick and easy, heart-healthy, homemade version with no salt or other high-sodium ingredients. It’s crispy almost like fried...
The post Crowd-Pleasing Crispy Low-Sodium Chicken Thighs first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
6M ago
Costco serves more than 10 million members across Canada and 132 million in the USA, so there’s a good chance you have a Costco membership...
The post The Ultimate Heart-Healthy Costco List for Busy People (part 1) first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
8M ago
Do you use vitamins, minerals, herbal remedies, or other supplements? If so, you’re not alone. About three-quarters of Canadians and Americans do! How can you...
The post How to Find Reliable Information on Supplements first appeared on Sweet Spot Nutrition ..read more
Sweet Spot Nutrition Blog
9M ago
Is Jugo Juice heart healthy? Certainly you’ll find fruits and vegetables in the smoothies, but how much sugar tags along? Do the sandwiches and wraps...
The post Is Jugo Juice heart healthy? first appeared on Sweet Spot Nutrition ..read more