I’m just back from my vacation to Europe and FELL IN LOVE with sardines! They’re a staple food particularly in Portugal. I feasted on grilled, fresh, large sardines as well as the smaller, canned ..read more

This delicious recipe pairs two of my favourite fall ingredients - barley and butternut squash. The secret to getting a creamy texture is to gradually stir in warm broth ..read more

  This delicious plant-based, vegan pasta has a hearty, "meaty" texture! Serve with long, wide pasta such as pappardelle, tagliatelle or fettuccine ..read more

A couple of weeks ago, I attended the CHFA NOW show (Canadian Health Food Association Natural Organic Wellness). It’s Canada’s biggest trade show and conference dedicated to natural health, organic and wellness products. Here are ..read more

A recent article published in the journal BMC Medicine found that eating cruciferous veggies such as broccoli and cauliflower are better than root veggies when it comes to lowering your blood pressure. Here’s what you ..read more

  A simple yet flavourful salad! Enjoy as a side dish or add your favourite protein to make it a meal ..read more

According to Statista, 50 to 72% of Canadians say that it’s a positive choice to eat more plant-based foods. Food companies are listening. At this year’s Restaurants Canada show in Toronto, plant-based food innovations were ..read more

Pollen Food Allergy Syndrome (PFAS) is a type of food allergy and is also called Oral Allergy Syndrome (OAS). With a PFAS, people experience symptoms such as an itchy mouth or itchy throat when eating certain types of fresh fruits, vegetables, legumes and tree nuts. The proteins found in these foods are similar to the proteins found in pollen, and this “cross-reactivity” can cause the allergic symptoms within a few minutes after eating the trigger food. The allergic symptoms can happen any time of the year, but tend to be worse during pollen seasons. Trigger Foods  The trigger foods depe ..read more

Are you getting enough protein at breakfast? Many of us are not. Aim for 20-30 grams of protein at this meal. Not only will this help you feel full throughout the morning, but it will also play a role in maintaining your muscle mass. Here are 6 protein-packed breakfast ideas. 1. Eggs – Start with 2 large eggs. Whip up some scrambled eggs or an omelet with veggies. Top with about 1/4 cup grated cheese. Pair with a salad (yes, salad for breakfast!) or roll it up in a whole wheat tortilla. 20 grams of protein. 2. Greek Yogurt Bowl – Make your favourite smoothie bowl with 3/4 to 1 cup of Greek yog ..read more

  In case you haven’t heard, OATzempic is the latest viral trend on Tik Tok! It’s a play on words with Ozempic, which is a prescription medication for some people with diabetes that  happens to cause weight loss. OATzempic is a drink made from a cup of water, half a cup of oats and some lime juice. That’s it. And it’s being used by Tik Tok enthusiasts as a quick weight loss drink and meal replacement. Does OATzempic cause weight loss? Probably. The truth is that OATzempic only contains about 180 calories, 5 grams of fibre and not much protein. Because it’s likely a lot lower in calo ..read more