Bite Me Nutrition
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Nutrition information, bite sized.
Bite Me Nutrition
6d ago
I’m so sick of talking about these I made AI write this:
In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that se ..read more
Bite Me Nutrition
2w ago
Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation
So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not
Click me for show notes!
Time Stamps
00:00 Introduction and Background
03:00 Understanding Perimenopause
05:05 Nutrition for Bone Health
07:33 Nutrition for Heart Health
09:12 No One-Size-Fits-All Diet
12:23 Body Composition Changes
14:43 Maintaining Muscle Mass
16:28 Supplements for ..read more
Bite Me Nutrition
2w ago
You may have heard of fibre, but have you heard of resistant starch?
It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.
Have a listen for some very, very easy ways to improve your gut health!
Click me for show notes ..read more
Bite Me Nutrition
2w ago
Jenna is back to bust some of her least favourite gym nutrition myths.
The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!
Click me for show notes!
Time Stamps
00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM ..read more
Bite Me Nutrition
2w ago
Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be
In this episode I’ll talk through all of the things that might be impacting your iron levels, from iron loss, low dietary iron, poor absorption to increased inhibition, as well as a few tips about iron supplementation and iron infusions
If you or someone you know is struggling with their iron levels, give this a listen!
Click me for show notes!
Time Stamps
00:00 Introduction and Importance of Iron
01:14 Symptoms an ..read more
Bite Me Nutrition
2w ago
Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode.
Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can be
Click me for show notes!
Time Stamps
00:00 Intro
01:00 The Divisiveness of Scales
02:29 How to Use the Scales
03:55 The Importance of Timing
04:26 Frequency of Weigh-ins
06:23 The Fluctuations of Weight
07:23 The Benefits of Longer Intervals
08:38 Reconsidering Weekly Weigh-ins
09:08 Alternative Measurem ..read more
Bite Me Nutrition
2w ago
Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuck
Here are some quick tips to help you get back feeling better, sooner
Click me for show notes ..read more
Bite Me Nutrition
2w ago
The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?!
Well look, there’s actually a little more nuance required to answer this question properly. Nuance I can’t quite fit in a podcast episode description.
But I CAN fit it into a podcast episode! So listen up
Click me for show notes!  ..read more
Bite Me Nutrition
2w ago
Shift work can be tough.
Eating effectively on shift can be even tougher.
Fortunately, Kat is here to help! She’s been a nurse for over 10 years AND she’s a dietitian, so if anyone can give you nutrition advice (with a side of experience), it’s her.
Click me for show notes ..read more
Bite Me Nutrition
2w ago
There’s lots of “information” floating around out there about when you should and shouldn’t eat.
Some people say it doesn’t matter when you eat. Some people say you shouldn’t eat after Xpm.
Join me for some nuance!
Click me for show notes!  ..read more