Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. Digging into: if these two pursuits can co-exist  what happens when we try  what isn't be addressed what other options might we have to experience peace Learn about my September 2023 Food Freedom program cohort here Episode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me ..read more

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible? Episode notes and links here. Find daily non-diet nourishment on Instagram @nadiafels ..read more

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture  we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including: the loud messages that a body is supposed to be healthy at all times and there’s set ways to do that with the messages coming f ..read more

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor. This is Part 1 of my Body Acceptance Story. Episode notes here. Fin ..read more

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor. This is Part 2 of my Body Acceptance Story. Episode notes here. Fin ..read more

Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me ..read more

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths: Is there such a thing as "empty calories"? Is sugar bad for you? Is 2 eggs too many? 1:1 coaching support here Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me ..read more

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 very common nutrition myths: Are serving sizes portion sizes? You don’t need carbs  Night time eating isn’t good for your metabolism Is craving sweets after a meal a sign of deficiency? Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the ..read more

What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces. Martinus Evans (@300poundsandrunning) is on a mission to change that! In this episode we explore: what traditional running advice leaves out for everyone else the realities and obstacles along the way including running last, limited clothing choices and when it feels hard what running in the rain makes you feel if not intentional weight loss, why run ..read more

If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!) Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strategies, and skills to uplevel your nutrition, improve your energy, all the while redefining what it means t ..read more