Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional, and Reproductive Medicine from the online Nutritionista Clinic, as she embarks on a detailed exploration of Gestational Diabetes in this episode of the insightful "What Is" series. This episode aims to shed light on Gestational Diabetes by presenting a comprehensive view that combines conventional wisdom with functional medicine approaches, all designed to empower women through their pregnancy journey. What You'll Learn: Understanding Gestational Diabetes: Unpack the basics of Gestational Diabetes, inclu ..read more

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional and Reproductive Medicine from the online Nutritionista Clinic, as she goes on a focused exploration of Type 2 Diabetes in the insightful "What Is" series. This episode is crafted to demystify Type 2 Diabetes, presenting a blend of conventional wisdom and functional medicine approaches, all tailored to empower women in their health journey. What You'll Learn: Understanding Type 2 Diabetes: Delve into a clear explanation of Type 2 Diabetes, its impact on women's health, and its distinction from Type 1 Diab ..read more

Dive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects women, from hormonal imbalances to pregnancy challenges. Discover the silent signals your body sends when it's battling Type 1 Diabetes and get a glimpse into the mysterious interplay of genetics and environment behind it. But that's just the beginning. We'll tease apart the conventional wisdom on diagnosis and treatment, and hint at the transformative power of functional medicine—where diet, gut heal ..read more

Kick off the New Year with "The Pillars of Hormonal Health" on the Nutritionista Podcast! Join Megyn Hayes and Rarnie in this must-listen episode, where they unravel the secrets to balancing hormones through nutrition, lifestyle, and mindfulness. This is the perfect episode for anyone starting the year with health goals. This episode is packed with practical tips and empowering insights. Embrace this transformative journey towards a harmonious and healthier you. Start your year right—tune in now! Subscribe to the Nutritionista Podcast, share this episode with anyone who needs to hear it, and l ..read more

The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just talking about it; we're giving you the tools to break the cycle and reclaim your life.The Anatomy of Burnout We dig deep into the root causes of burnout, from societal pressures to poor nutrition. We're shedding light on how stress hormones like cortisol wreak havoc on your body and mind.Holistic Healing It's not just about popping a pill or a one-off yoga class. We're talking about holistic changes ..read more

The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the expectations that have been thrust upon us.The Perfect Woman Myth We're pulling back the curtain on the 'perfect woman' narrative that's been perpetuated for generations. We're talking careers, family, body image, and yes—even bread baking.The Emotional Toll Discover how these societal norms impact our emot ..read more

Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode is a deep dive into the complex world of dietary fats. The Real Culprit We trace the origins of the low-fat diet craze back to the mid-20th century and expose how it led to a surge in obesity and type 2 diabetes. We'll also discuss the role of the food industry in perpetuating this myth. Types of Fats: The Good, The Bad, and The Ugly Learn about saturated fats, unsaturated fats, and trans fats. D ..read more

Join us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money. Why women are not just small men when it comes to complex biochemistry, hormones, weight loss, and gym ability. Despite these differences, many fitness and nutrition advice is still geared towards men, ignoring the unique needs and challenges faced by women. We deep dive into why women may have a harder time losing weight than men, and the dangers of crash diets and rapid weight loss for women. To learn more about The Flow ..read more

Join us as we explore the challenges of motherhood and how it can leave us feeling exhausted and depleted. From the lack of training to the pressure of doing it all, we'll uncover the real underlying problems and offer tips on how to find support, prioritize self-care, and regain your vitality. Let's navigate the motherload together! To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/ To read more about Megyn click here: https://nutritionista.com.au/about/ To read more about Rarnie click here: https://clinicallynut ..read more

In this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store for us. Listen in and learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on this year! To read more about Megyn click here: https://nutritionista.com.au/about/ To read more about Rarnie click here: https://clinicallynutritious.com/about/ To work with Megyn in the Nutritionista Clinic, click here: https://nutritionista.com.au/work-with-me/ To work with Rarnie in the Clinically Nutritious Clinic, click here: https://clinicallynutritious.com/b ..read more