Go deep into your flow practice with these soulful tunes designed to get you moving ..read more

In Traditional Chinese Medicine (TCM), spring signifies a season of rejuvenation and awakening. Yang energy (associated with daytime, masculinity, and warmth) gains prominence as it emerges from its wintery retreat. This natural transformation mirrors the world's rebirth—flowers bloom, and life reawakens after the dormant winter months. Similarly, in our lives, spring invites us to embrace vitality and action, encouraging us to harness our renewed energy, embark on new beginnings, and align with the vibrant and outward-bound forces of this season. As nature bursts forth, so can we, ready to bl ..read more

Allow yourself to be taken into a state of tranquility with this mellow playlist designed to lull you to sleep or take you deep into Savasana ..read more

Immerse yourself in a cocoon of cozy tunes, sip a hot drink, light some candles, and soak in the powerful energy of the winter solstice ..read more

In Traditional Chinese Medicine (TCM), Winter represents a time of retreat and rest. Yin energy (associated with night, feminine, cold) becomes the dominant force, while Yang energy (connected to day, masculine, heat) moves inward. This natural transition is evident in the world around us—trees shed their leaves, and many animals hibernate to conserve their energy during the long, dark winter days. Similarly in our own lives, Winter calls for stillness and tranquility. It beckons us to slow down, take a moment to reflect, and truly listen to our bodies' needs. It is a time for us to replenish ..read more

Mind racing at a million miles an hour? Pop this playlist on for instantaneous relaxing vibes to clear your mind and restore your energy ..read more

Listen to this collection of ancient mantras to take you out of your thoughts and deep into your soul ..read more

The 20th April 2023 brings a New Moon in Aries along with a rare hybrid Solar Eclipse with the effects lasting until October 2023 ..read more

Move, breathe and flow to this upbeat and uplifting playlist ..read more

Sound and music has always been an integral part of yoga. The right playlist can not only set the vibes to your yoga practice but change your mood, your day, your whole being for a moment in time. Yoga chants and yoga mantras can quiet the mind and allow you to let go of your thoughts to find peace and relaxation ..read more