Albany Yoga Room Blog
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Blog Posts on Yoga, Well-Being, Diet, and much more. Albany Yoga Room is a warm friendly studio where every student is supported in their yoga practice. Our aim is for you to create peace within a healthy body.
Albany Yoga Room Blog
2M ago
How are things going in 2024? Are you enjoying being in a new year? Have you got goals in mind? Do you notice what is going well? How much are ..read more
Albany Yoga Room Blog
2M ago
What does this hold for you? A new year Wood Dragon "In the realm of Chinese astrology, the Year of the Wood Dragon dawns upon us, intertwining the ..read more
Albany Yoga Room Blog
6M ago
Serotonin keeps you in a happy state every day. Open the body for more joy. So much more than the happy hormones. Serotonin transmits messages between nerve cells ..read more
Albany Yoga Room Blog
6M ago
Eating to improve meditation in yoga. The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual ..read more
Albany Yoga Room Blog
7M ago
Serotonin keeps you in a happy state every day. Open the body for more joy. So much more than the happy hormones. Serotonin transmits messages between nerve cells ..read more
Albany Yoga Room Blog
9M ago
Matariki magic It was so wonderful to share our second New year as NZ heralds new beginnings and fresh starts. Our teachers really embraced the new year and I was ..read more
Albany Yoga Room Blog
11M ago
Albany Yoga Room has been around since 2000 and has been privileged to support people with their yoga journey. https://youtu.be/mj9e4yT-Pt0 ..read more
Albany Yoga Room Blog
1y ago
Winter Wellness edition - from Milly Keeping well as the seasons' change can be a challenge. A few, tips to keep immunity and vitality high through the ..read more
Albany Yoga Room Blog
1y ago
In Eastern philosophy, the koshas are considered the energetic layers of your body that surround your soul. Did you know we have five layers to our ..read more
Albany Yoga Room Blog
1y ago
Yang to Yin - balance in a world of busyness Finding balance can be tricky. When I set up Flow with Fi yoga, my wonderful yoga mentor ..read more