Learn practical strategies for healthy eating as a busy mom, including meal planning tips, quick nutritious recipes, and smart food choices that fit your schedule. Ready to transform your approach to healthy eating?   Get the Concussion Care Protocol Course Content at 75%OFF Until Dec 31, 2024 https://pages.kellyaiellowellness.com/program-enrollment-page-6266 https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips! https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?  If so, then you may be experiencing brain fog.  And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it. PS - If brain fog is affecting your daily life and you cannot seem to manage it, please reach out to me with the subject THAT’S ME and I’ll be in touch. You ..read more

Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days! https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process. In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss! DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://linktr.ee/kellyaiell ..read more

Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed. https://happihuman.com/blog/rocket-fuel-in-salad DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocol https://linktr.ee/kellyaiello | Buy me a coffee ..read more

If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic. Explore More of My Articles on Diabetes:  Confessions of a Sugar Addict 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally Reversing Your Road to Diabetes: The Pre-diabetic Diet How Diabetes Affects your Brain and Memory The Effects of Diabetes on the Brain https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine. Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medici ..read more

If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic. Explore More of My Articles on Diabetes:  Confessions of a Sugar Addict 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally Reversing Your Road to Diabetes: The Pre-diabetic Diet How Diabetes Affects your Brain and Memory The Effects of Diabetes on the Brain https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day.  Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️ ? LIKE   ? Share   ✅ Subscribe  https://linktr.ee/kellyaiello | Buy me a coffee ..read more