Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it! kelly@happihuman.com https://pages.kellyaiellowellness.com/free-guide-1 https://linktr.ee/kellyaiello | Buy me a coffee ..read more

In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! ??? Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! ?️✨ https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this ..read more

The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness. Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer: ? Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. ? Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. ? Hyd ..read more

In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness. Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of the seaso ..read more

Have you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting to know that you’re not alone. So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a pivotal role in TBI recovery and long-term brain health. But before we do, I know how easy it can b ..read more

The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses.  As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses. Together, this trio comprises my go-to protocol and never disappoints! P.S. Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6  https://linktr.ee/kellyaiell ..read more

In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? ?? ? Are all calories really the same? ? Is sugar from an apple equal to sugar in apple juice? Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? ?? Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?  Sugar is such a big part of our diet, found in many foods and drinks we consume daily. However, as y ..read more

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time? It all starts with teaching them how to cook! Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run! Read this week’s post to discover how! PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started. https://linktr.ee/kellyaiello | Buy me a coffee ..read more

Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success. https://linktr.ee/kellyaiello | Buy me a coffee ..read more