If you long for traditional, ancient and sacred teachings of yoga this teacher training is for you! In an accessible course set over 9 weekends with an online component, our teaching faculty brings decades of in-depth experience, steeped in Yogic traditions along with contemporary teachings. We are here to guide, encourage and nurture the best authentic yoga teachers of the future. Join our tribe – become part of a heart-based community, looking out for each other, working together, celebrating each other’s successes and supporting you and your teaching. We have a superb postgraduate support p ..read more

By Mel Burdett “The true practice of meditation is to sit as if you were drinking water when you are thirsty.” – Shunryu Suzuki Shunryu Suzuki brought Zen Meditation to the West. He must have known a thing or two about how to explain meditation to people whose culture has forgotten its benefits or rituals. When I read this quote, its simplicity struck me. Do you remember what it is like to drink water when you are really thirsty? My parents and I used to go on hiking holidays in Northern Italy every year. That was the time before everybody was taking a water bottle when walking to the corner ..read more

Yoga Hike Club with Patience Scarles Every Thursday, the 2nd & 4th Saturday of each month & more! Various Locations, Waiheke Island Come and experience a guided hike in nature, with mindfulness, meditation & yoga along the way, in stunning locations around Waiheke Island. We meet multiple times each month – but if you just fancy coming to one a month, that’s cool too!  The first session is koha / donation-based – and after that there are various membership options to suit everybody – whether you are a keen hiker & yogi, or if you’d like to join us a couple times a week, ev ..read more

with Premaloka, Stephanie Nelson and Neal Ghoshal at Morra Hall, Oneroa, Waiheke this event took place on Sunday 23rd May 2021 Close to 40 people attended and we raised over $2000. Thank you Waiheke! We are coming together and calling you all to join us in support of our brothers and sisters in India. We honour the sacred teachings passed down to us, the infinite wisdom of yoga and the rich culture of India. We have all benefited so greatly from this ancient science that India has so generously shared with us and now more than ever India needs our help. Please join Neal Ghoshal, Prema ..read more

Morning Yoga @ Waiheke Primary School Wednesdays 8.45am – 10am Beginning Wednesday 5th May 2021 please gather at the office for sign-in For all parents, caregivers, whanau and friends of WPS All levels warmly welcome Experienced Waiheke Yoga Teachers $15 per class Koha Cafe open at 10am for barista coffees Term 2 has 10 Wednesdays – prepay 10 classes & get a free coffee! Waiheke Primary School is at 26 Sea View Road, Ostend, Waiheke Island 1081 map here >> enquiries: parentsandco@gmail.com The post Yoga at Waiheke Primary School, Wednesday mornings during term time appeared first on ..read more

A Flow Yoga workshop with Neal Ghoshal Saturday 28th December, 10am-12.30pm, $45 Morra Hall Oneroa, Waiheke Island See Map Book here on sacredmoves.com >> In this mini-workshop we learn how to embody Going With The Flow. Our body is literally close to 70% water. We can tap into the wisdom of our own fluid nature to guide us in how we move in Yoga. We will explore how softening and relaxing our body create excellent conditions for fluid Yoga practice. With fluidity comes creative adaptability, and the possibility of moving with easeful breathing and a profound feeling of freedom ..read more

Restorative Yoga with Neal Ghoshal Saturday 28th December, 2-4.30pm, $45 Morra Hall Oneroa, Waiheke Island See Map Bookings essential for this session as the Big Relax regularly fills up. To book, please head over to Neal’s Sacred Moves website here and book online – it only takes a moment ? Come and experience the beauty of Restorative yoga on Waiheke – the perfect place and time to wind down, rest and restore. This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®). By relaxing deeply and consciously we a ..read more

Saturday 13th July, 9.30am-11.30am Morra Hall,Ocean Road,Waiheke Island. Register: wisewomanyogi@gmail.com  |  021 2741919 Cost: $45. On Facebook: Wise Woman Yoga >> Use Yoga as a transformative tool for physical, mental and spiritual growth. “First find rest” Quote by Geeta Iyengar. Reduce hot flushes and night sweats. Balance your mood, reduce anxiety and find a better sleep. Build and maintain healthy bone and muscle mass. Understand how hormones effect your life. Keep a healthy libido and avoid weight gain. Caroline was a resident of Waiheke for 17 years with where she ..read more

The post Bone Yoga Foundation Workshop with Paul Cohen, January 2019 appeared first on The Breathing Space ..read more

5 days of Awakened Heart Yoga 21-25th January (venue to be advised) 6-9.30am each day Investment: $250 Join Premaloka on this Retreat Style 5 Day Yoga course, set your intentions for 2019 and move into your power. 5, 3-hour sessions plus a healthy and nutritious vegetarian breakfast, including a green juice or smoothy. Each Session will include, Asana, Prananyama, Meditation, Nidra, Nada yoga (chanting) and Philosophy based around Tantra and the Chakras. Have you reached the stage where you need to move deeper into your Yoga practice? To really feel and connect when you are on the mat? To bene ..read more