Everything you need to know about Yoga teacher training on Waiheke Question and answer with Premaloka, from Ritual and Prema Heart Yoga. What style of Yoga do you teach? We teach a fusion of authentic, traditional styles that are heavily influenced by Satyananda and Sivananda Yoga. Essentially, this is Hatha Yoga, which is very much centred around heart and consciousness expansion and honours the birthplace of Yoga – India.  “Yoga is ancient, I think sometimes we forget and think we have discovered something new.”  Godavari (Prem’s aunt)  What is your background as a teacher a ..read more

The pursuit of happiness can seem like chasing an elusive dream but the secret to living a more joy-filled life can be found through mindfully creating and performing rituals. We all have regular routines that could be defined as rituals or habits – brushing our teeth and making our beds – as well as traditional rituals around life events like weddings, graduations and baptisms, or religious or cultural events where special times and people are celebrated. It’s easy to connect how traditional ritualistic ceremonies can bring times of great enjoyment but it’s actually the small, mundane everyd ..read more