How to Lose Weight & Maintain Energy for Ironman Training
Triathlon Nutrition Academy
by Taryn Richardson
6d ago
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Strategies to fuel for triathlon when you have no appetite with Jody Walker
Triathlon Nutrition Academy
by Taryn Richardson
2w ago
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Everything you Need to Know About Sports Gels for Triathlon
Triathlon Nutrition Academy
by Taryn Richardson
3w ago
Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition plan. In this episode I talk you through triathlon nutrition gels: What to look for when buying gels Can they be mixed with water? And what does Isotonic mean? Do gels need to be consumed all at once? Why do gels upset some athletes stomachs? Plus two suggestions on how to fix this How much do you need during endurance events? Alternatives to gels all together! Sports gels are a big minefield of ..read more
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Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Triathlon Nutrition Academy
by Taryn Richardson
1M ago
Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if you haven’t read it yet, go and grab yourself a copy! Get the book on Amazon    LINKS   Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a ..read more
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Where Stamina Meets Science: Peek Inside the Triathlon Nutrition Academy
Triathlon Nutrition Academy
by Taryn Richardson
1M ago
Are you wondering what the Triathlon Nutrition Academy is all about?   Let me take you behind the scenes of how it started, how it works and everything you get once you’re on the inside.    Doors are currently OPEN for the first time this year!   If you’re a triathlete looking to level up your nutrition and make 2024 your best year yet, join us!>> www.dietitianapproved.com/academy <<   But be quick! As they close again Monday morning the 22nd!    LINKS   Check how well you’re doing when it comes to your nutrition with our 50 step checklist to ..read more
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Nutrition Game Changers: Success Secrets from TNA Alumni
Triathlon Nutrition Academy
by Taryn Richardson
1M ago
In this episode, I’m joined by Chris Tubbs, Gail Jindrich and Erin Byrge, all 2023 graduates of the TNA program. They have officially entered the 'big kids' league and are thriving in our Supercharged Squad alumni program. We take a closer look at their 2023 triathlon journeys and find out what game changing strategies they’ve been working on with their nutrition. Plus set our sights on 2024 and what goals they’re hoping to achieve now they have 9 months of evidence-based nutrition education under their fuel belt.  If you’re looking to level up your nutrition like these three, join us ins ..read more
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Five Triathlon Sports Nutrition Trends for 2024
Triathlon Nutrition Academy
by Taryn Richardson
1M ago
Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space.   Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024.   In no particular order of importance or performance boosting powers (or lack of) they are:   Continuous Glucose Monitors (CGMs) Female Athlete Nutrition  Intermittent Fasting Body Composition Adaptogens&n ..read more
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Stop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They Spend
Triathlon Nutrition Academy
by Taryn Richardson
2M ago
It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t need or that simply aren’t effective.   Joining me for this episode are two Triathlon Nutrition Academy athletes Chris Tubbs and Kelly Estes. They both candidly share how much money they are SAVING each month since joining the TNA program. I was honestly blown away by the full extent of it!    For both of them, they are saving more money than what the entire program costs!! Just insane ..read more
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The Secret To Unlocking Your Supercharged Zone As A Triathlete
Triathlon Nutrition Academy
by Taryn Richardson
2M ago
So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect. And is the secret to becoming a better triathlete.  But how do you unlock your Supercharged Zone?     You need to train     You need to eat to support that training My job, as an Advanced Sports Dietitian is to fast track ..read more
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Three Nutrition Rules Every Triathlete Should Abide By
Triathlon Nutrition Academy
by Taryn Richardson
2M ago
When it comes to triathlon nutrition, there is a lot of crap out there!   My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack your success as a time-poor triathlete.    Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three!  There are lots of gadgets and everything is upgradable -  costs that can add up quickly if you’re not careful.   But when it comes to nutrition, people don’t value investing in their nutrition because i ..read more
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