From Susie and Leanne on The Nutrition Couch this episode: Susie's client win of the week is about how to deal with weight loss plateaus; We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves; Our recipe of the week is Susie's detox soup. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It w ..read more

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin; We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid; Our client case study is about whether diet (including, for example dairy) affects acne. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss a ..read more

From Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product revie ..read more

From Leanne and Susie on The Nutrition Couch this episode: We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories; We chat about the signs and symptoms of perimenopause; Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe ..read more

For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and revie ..read more

From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction. We examine the health benefits of frozen foods. We finish by revealing why it gets harder to lose weight further along in your weight loss journey. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on socia ..read more

For this week's TNC Review: Susie and Leanne road test different types of canned salmon available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and rev ..read more

From Leanne and Susie on The Nutrition Couch this episode: We examine bowel cancer, why it's on the rise in younger people and the steps you can take to lower your risk; We discuss the "healthy" habits that are doing you more harm than good; We finish by explaining what gluten is and why people have to, or think they have to, avoid it. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us ..read more

For this week's TNC Review: Susie and Leanne road test different types of jams available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as ..read more

From Leanne and Susie on The Nutrition Couch this episode: We examine the diets that can actually do more harm than good when it comes to our metabolism; We reveal our tips to get enough calcium, particularly if you don't consume dairy; We finish by explaining what is protein powder and when might you need it. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutri ..read more