SHOW NOTES Post-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnaire Post COVID Recovery steps       References https://www.who.int/publications/i/item/WHO-2019-nCoV-Post_COVID-19_condition-Clinical_case_definition-2021.1 https://www.bmj.com/content/372/bmj.n136 https://www.bmj.com/content/372/bmj.n136/rapid-responses http://www.buckshealthcare.nhs.uk/pifs/nutrition-and-long-covid/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ NICE (2020) “COVID-19 guideline scope: management of the long-term effects of COVID-19” https://www.nice.org.uk ..read more

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad ..read more

https://www.cdc.gov/obesity/adult/defining.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1414803/ https://www.aihw.gov.au/getmedia/384eafec-fa90-412d-8c98-b279fddc7911/ah16-4-4-overweight-obesity.pdf.aspx https://www.nature.com/articles/s41366-020-0547-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524 ..read more

SHOW NOTES    Mindful Eating Guide - free download Hunger Fullness Guide - free download Diet Cycle Guide - free download ..read more

Rebecca Gawler rebecca@reload.physio  Instagram handles: @reloadphysio Facebook page: https://www.facebook.com/ReloadPhysio   Are you exercising to  make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?   HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider   The Physiotherapy Eating Disorders Professional Network Group https://cpmh.csp.org.uk/content/physiothe ..read more

Find and Fuel Your Fire Thurs 24th Feb 6:30pm AEDT Details and Tickets here   ..read more

SHOW NOTES   OnCore Nutrition Ladies Lunch Series Ladies Lunch 1 - Understanding your cycle Wed 27th Oct 1-1:45pm Ladies Lunch 2 - Lifestyle strategies to harness your health, feel and perform at your best throughout each season of your cycle Wed 3rd Nov 1-1:45pm Tickets and info via Eventbrite       Study discussed Ovulatory Cycle Effects on Tip Earnings by Lap Dancers: Economic Evidence for Human Estrus?  https://www.researchgate.net/publication/228632689_Ovulatory_Cycle_Effects_on_Tip_Earnings_by_Lap_Dancers_Economic_Evidence_for_Human_Estrus ..read more

Episode Summary Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you. Episode Notes Find and Fuel Your Fire Workshop Tickets via Eventbrite   Getting a nutrition job is HARD!  The Dietetics Workforce Report 2018 There has been a 95% increase in dietetic grads over the last 7 years. Grads in Vic ↑ from 65 to 127 per year from 2010 to 2016. There is great concern that there is an oversupply of practitioners causing difficulties in new graduates finding positions and inhibiting movemen ..read more

Google Trends   Health and disease risk https://pubmed.ncbi.nlm.nih.gov/29276945/ https://pubmed.ncbi.nlm.nih.gov/28853910/ https://pubmed.ncbi.nlm.nih.gov/16507475/ https://pubmed.ncbi.nlm.nih.gov/24671262/ https://pubmed.ncbi.nlm.nih.gov/25156996/ https://pubmed.ncbi.nlm.nih.gov/16685044/ https://pubmed.ncbi.nlm.nih.gov/22591295/   Diuretic effect  Despite the fact that caffeine is a mild diuretic, you don't lose more fluid than you take in by drinking coffee, so it cannot dehydrate you. While we don’t count coffee towards our fluid targets for the day, it doesn’t throw you i ..read more

Find and Fuel Your Fire Workshop Tickets via Eventbrite   Getting a nutrition job is HARD!  The Dietetics Workforce Report 2018 There has been a 95% increase in dietetic grads over the last 7 years. Grads in Vic ↑ from 65 to 127 per year from 2010 to 2016. There is great concern that there is an oversupply of practitioners causing difficulties in new graduates finding positions and inhibiting movement for existing employees.  Many grads are still seeking work up to 12 mths post graduation. In this time, grads are driven to volunteering - but not always meaningful  You are ..read more