Protein Protein Protein! We all want it. We all want more of it. We all want to optimise it. So how do you easily do this? What are some tips for improving protein levels? The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy and consideration. There are various ways to do so and I want to help you out by sharing some of the easier ways to improve your nutrition game.  In this episode, I share 4 easy ways to improve your protein intake today! ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION ..read more

Calories and macros. What are they? Why do they matter? How are they connected? Flexible nutrition can have various faces but a very common one is the one that has you track your calories and/or macros to some degree to juice the fruits of nutrition in your favour. However, understanding the relationship between calories and macros is both important AND something that a lot of people don’t fully understand when then they first start out. So allow me to use this episode to help you out by sharing with you the easiest, and most logical analogy I use to get my clients to understand how cals and m ..read more

Alternative milks have risen in popularity in the last decade and more and more people are making the swap. This is further reinforced by the extensive usage of almond milk as an ingredient in the vast majority of low-calorie recipes all over Tiktok and Instagram. So is almond milk the better choice then? Is dairy bad for you all of a sudden? With the amount of hype and support almond milk gets, it is easy to get swept up in this and believe this to be fact. But is it? Is Almond Milk Actually Better For You Than Regular Dairy Milk? In this episode, I answer this new age question once and for a ..read more

If you want to lose bodyfat, you got to get with the calorie deficit. There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics. However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing. In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to. So what can you expect on a calorie deficit? What is normal to experience when on a calorie deficit diet? In this episode, I share 4 things you can ..read more

To lose weight you need a calorie deficit. So how much of a calorie deficit do you need? This is a common question I get asked as a Dietitian and Nutritionist. This is a very nuanced and contextual topic that requires tailored guidance but hopefully, I can provide some direction for you to start understanding what you need to potentially do.  In this episode, I share insight and perspective to help you understand calorie strategy with more clarity and get an idea of how much of a calorie deficit one may need to achieve fat loss.  DISCLAIMER: The information in this video is for guida ..read more

Goals Goals Goal. The sparkplug for many a change. In the diet space. Fitness space. In many areas of life. You need to have a goal. Goals are the first step of success in any arena and nutrition is no different. However….that does not mean goal setting in of themselves are the trigger for successful change and results. In fact, goal setting is done so poorly by so many. That is why New Year Resolutions are realised to be dead by the time March rolls in for so many hopefuls.  Why is this? What separates winning goals vs the ones that fail? In this episode, I share the IT factor that is fu ..read more

When it comes to fat loss, there are fundamentals in place that need to be implemented in order to see the change you are hoping for. The strategy is what I am referring too. However, what happens when the strategy isn’t enough? What causes fat loss to stagnate even when you have started making the right changes to your diet? The truth is that it is about alot more than just “what you need to do”. Just as important is knowing (and not doing) about what NOT to do as well. So in comes a very common pitfall many dieters find themselves falling into…. In this episode, I reveal this common mistake ..read more

??? ???? ???????? ???- Expectations vs. Reality⁠.  I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…⁠ They expect two things:⁠ That progress will be quick⁠ That progress will be linear⁠ However, are these expectations realistic? What is the disconnect between expectations and reality when it comes to fat loss progress? In this episode, I deep dive into this and explain the ins and outs of fat loss change and what you should look for and expect.  ____________________________________________ DOWNLOAD MY FREE MACRO NU ..read more

To carb…or not to carb? For that is the question… For many people, the choice is to NOT CARB themselves. The correct choice, though, is to CARB YO SELF. You should be eating carbs if you want to feel, perform, and even potentially look your best. This is something that as a Sports Dietitian and Nutritionist, I can clear up and explain for you.  In this episode, I share 4 reasons that you should include more carbs in your diet plan if you want to do better with your food game and nutrition.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  ..read more

Eating more protein and knowing how to do it, seem to be 2 different things for many people. Just knowing that you need to eat more and knowing your protein target, is not enough when you are struggling to understand how it would look practically and have clarity on how you can incorporate protein foods in your plan.  We need to help you see what the protein game looks like in a real-life example! In this episode, I break down a day of eating to show you how easy it is to eat more protein and what it looks like in a practical sense. ____________________________________________ DOWNLOAD MY ..read more