#217: Expectations vs Reality - Fat Loss Progress Uncovered!
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
4d ago
??? ???? ???????? ???- Expectations vs. Reality⁠.  I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…⁠ They expect two things:⁠ That progress will be quick⁠ That progress will be linear⁠ However, are these expectations realistic? What is the disconnect between expectations and reality when it comes to fat loss progress? In this episode, I deep dive into this and explain the ins and outs of fat loss change and what you should look for and expect.  ____________________________________________ DOWNLOAD MY FREE MACRO NU ..read more
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#216: 4 Reasons You Should Eat Yo Carbs
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
1w ago
To carb…or not to carb? For that is the question… For many people, the choice is to NOT CARB themselves. The correct choice, though, is to CARB YO SELF. You should be eating carbs if you want to feel, perform, and even potentially look your best. This is something that as a Sports Dietitian and Nutritionist, I can clear up and explain for you.  In this episode, I share 4 reasons that you should include more carbs in your diet plan if you want to do better with your food game and nutrition.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  ..read more
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#215: How To Hit 130+ grams of Protein In A Day! (Example Day of Eating)
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
2w ago
Eating more protein and knowing how to do it, seem to be 2 different things for many people. Just knowing that you need to eat more and knowing your protein target, is not enough when you are struggling to understand how it would look practically and have clarity on how you can incorporate protein foods in your plan.  We need to help you see what the protein game looks like in a real-life example! In this episode, I break down a day of eating to show you how easy it is to eat more protein and what it looks like in a practical sense. ____________________________________________ DOWNLOAD MY ..read more
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#214: 4 Protein Mistakes You Are Probably Making
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
3w ago
Protein, protein, protein! We all love it. We all want to eat more of it. We all want to know how to optimize it. The reality is that we often think about “what to do” when it comes to protein nutrition, but we do not focus on WHAT NOT TO DO too. Building awareness (like building up your protein) around both sides of the equation, is a key step to optimal macro nutrition and results.  In this episode, I share the 4 protein mistakes you may very well be making that is keeping you back and leaving results on the table.  ____________________________________________ DOWNLOAD MY FREE MACR ..read more
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#213: 5 Supplements To Help You With Building Muscle and Recovery
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
1M ago
Supplements are often overrated and overused. However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons. When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork.  In this episode, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery.  ____________________________________________ DOWNLOAD ..read more
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#212: 5 ways to kick off the new year correctly! (For your nutrition and fitness goals)
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
1M ago
Time to start the year effectively!⁠ I know many athletes find that starting the year well is the hardest part so I wanted to help you out in case you struggle with this too!⁠ With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way. Time to change this… In this episode, I share the 5 ways to kickstart your year when it comes to your nutrition, fitness, and health. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving ..read more
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#211: 7 Common Signs of Poor Nutrition In Athletes (AKA Signs You Need To Improve Your Food Game)
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
1M ago
Nutrition (specifically sports nutrition) is a fundamental pillar of an athletes life and their ultimate success in their sport. Whether it be for performance, health, longevity, or mental prowess…nutrition is kinda a big deal. That is why you need to build not only strategy and know-how, but also boost your awareness. Specifically your awareness of the signs and symptoms of poor nutrition (or lacking nutrition so to speak). By understanding what to look out for, you will be beter equipped to know when to start fine tuning your food game and become a better athlete. In this episode, I deep div ..read more
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#210: Biggest New Year Mistake Dieters Make (That Is Stopping You From Seeing The Results You Want)
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
1M ago
Each new year we all have a vision on what we want the year to look like. We all have an idea on the goal or goals we want to achieve. The progress we want to make. Yet so many “dieters” keep making the same mistake each and every year that is stopping them from seeing their new year aspirations through. In fact, there is 1 very common, big mistake that you could be making that is setting you up on the hamster wheel of dieting each and every year. In this episode, I share the biggest new year nutrition mistake that you can easily stop doing this year - so that you can start seeing some more re ..read more
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#209: New Year New Me Conundrum: Why New Years Resolutions are not enough to help you achieve your 2024 goals
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
2M ago
Every year. Like clockwork. An inevitable occurrence for many. A new year resolution is born. The kicking off of a new year marks the time that alot of us decide to re-evaluate our lives and re-create our health and nutrition goals in a bid to “actually succeed this time, this year”. Sound familiar? Of course it does. You probably already have a goal in mind. Well, what if I told you that New Year Resolutions are not actually as effective and awesome as you may have been imagining? What if I told you that they are NOT ENOUGH to help you achieve whatever goal you have in 2024? In this episode ..read more
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#208: Weight Gain vs Fat Gain - The Reality Check You Need This Festive Season
The Reach Your Peak Experience
by Aleksa the Sports Dietitian
2M ago
Did you know?! That there is a difference between weight gain and fat gain? (Technically speaking). It can be a small distinction but this reality is particularly important around Christmas when you are a fat-loss dieter. You need to understand the difference and how to interpret the results so that you can stay level-headed and informed. Trust me, you need to know the reality between weight gain vs fat gain. In this episode, I share with you what the difference is and why it is particularly important around this Christmas time.  ____________________________________________ DOWNLOAD MY FR ..read more
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