In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call ..read more

This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.  If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute ⁠⁠Endometriosis SOS Call⁠⁠.  ..read more

In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call ..read more

Endometriosis Awareness Month March is Endometriosis Awareness Month. And throughout the month I will be running events and provide resources to help you learn more about how you can reduce your symptoms by changing what you eat and drink. I’ll be running 3 free online workshops: Thursday 7 March AEDT: 5 Steps to take when you've been diagnosed with Endometriosis. In this workshop I explain how you can learn more about Endometriosis and what the engine is behind your Endometriosis and the severity of your symptoms. Monday 18 March AEDT: How to use diet to manage Endometriosis symptoms In th ..read more

You may have considered taking, or are already taking supplements. But have you considered the pros and cons of taking supplements? In this episode I talk through when supplements play a role in improving your health but also how they can be detrimental to your health. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call ..read more

In this episode I discuss what symptoms a full or partial hysterectomy can resolve, and which symptoms it won’t reduce or remove. If you’d like to talk about how nutrition can help you reduce the severity of your Endometriosis symptoms book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call ..read more

Endometrial-like tissue can grow anywhere throughout your body and can cause symptoms that may not seem connected to your Endometriosis or be acknowledged by medical specialists as a symptom. In this episode I discuss 3 less well-known symptoms and how they may be caused by your Endometriosis. If you have unusual symptoms and would like to have a chat about whether nutrition may help to reduce them, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call ..read more

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at specific nutrients and how they can help reduce your Endometriosis symptoms Ep 11: The key role of vitamin D in your immune system. In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate ..read more

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at gut health. Ep 54: Why you should spend more time thinking about your gut. In this episode I explain how your gut affects your Endometriosis. We look at the role of your gut wall, why your gut wall is probably damaged and how that affect ..read more

Flare ups are a common experience in Endometriosis. In this episode I explain what they are and use an analogy to help you understand why they happen and how you can reduce the frequency, intensity and length of your flare ups.  If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call ..read more