Ep 162: Quantification of Training Load with Dr Mike Lambert
Run with Fitpage
by Vikas Singh / Dr. Mike Lambert
2d ago
In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh.  Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supe ..read more
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Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
Run with Fitpage
by Vikas Singh / Mayank Kumar
2w ago
In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kumar, a luminary in education and a seasoned entrepreneur, spearheads the EdTech transformation in India as the Co-founder & MD of upGrad, an integrated learning and workforce development powerhouse with over 10 million learners globally. With a career deeply rooted in education, Mayank served as VP ..read more
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Ep 159: HIIT For Runners with Dr. Paul Laursen
Run with Fitpage
by Vikas Singh / Dr. Paul Laursen
3w ago
In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-founder and Head of Product for Athletica, contributing to the forefront of sports technology. His insights reach a broader audience as the co-host of the Training Science Podcast. Dr. Laursen's impact extends to the realm of academia, where he served ..read more
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Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
Run with Fitpage
by Vikas Singh / Dr. Scott Forbes
1M ago
In this episode of Run with Fitpage, we have Dr. Scott Forbes -  a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadi ..read more
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Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
Run with Fitpage
by Vikas Singh / Hugh Jones
1M ago
Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey. Hugh Jones, a retired British long-distance runner, boasts a rich legacy in marathon history. Born in London, he clinched victory in the 1982 London Marathon, becoming the first Welshman to do so with an impressive time of 2:09:24. His marathon prowess continued with a notable 12th p ..read more
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Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
Run with Fitpage
by Vikas Singh / Hardik Patil
1M ago
In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh.  Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by h ..read more
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Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
Run with Fitpage
by Vikas Singh / Dilip Kumar
1M ago
In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh. Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness. He is an avid endurance sports enthusiast who took up running as a means to lose weight. He has consistently run four sub-3 hour marathons with a personal ..read more
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Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
Run with Fitpage
by Vikas Singh / Kishor Shelake
2M ago
In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023! Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon comfortably within the targeted time. Kishor's running adventure began in 2016 with the Satara Hill Half ..read more
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Ep 153: Training Load Adaptation for Performance with Tim Gabbett
Run with Fitpage
by Vikas Singh
2M ago
In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance.  Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious ..read more
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Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
Run with Fitpage
by Vikas Singh / Charlie Lawrence
2M ago
In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration! Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten an ..read more
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