E029 - Why you shouldn’t comment on other people’s bodies
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
2d ago
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets: https://haeshealthsheets.com/resources/  ..read more
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028 - My journey with CrossFit, performance and body dysmorphia
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
1w ago
Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours. I'll show you how to avoid those things AND get what you really want. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Buy my fear of fat gain masterclass for just ..read more
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E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
1M ago
Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.   If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.   Check out Asher's no-weight page here: https://www.noweigh.org/ Check out the HAES health sheets: https://haeshealthsheets.com/resources/    Check out my free guide here: https://nextstepnutrition.co.u ..read more
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E026 - How to create effortless consistency
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
1M ago
Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on! Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  ..read more
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E025 - Is Wanting To Lose Weight Keeping You Stuck?
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
1M ago
I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break? Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/  ..read more
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E024: The Garbage Movement Challenge
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
2M ago
Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge! If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf  If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/  ..read more
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E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
2M ago
If you're an all-or-nothing person that self sabotages their eating when they can't train... Or doesn't go to the gym if your eating is "off-plan"... Then this is for you.   Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual  ..read more
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E022 - Returning to the gym after some time off
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
2M ago
If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.   Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/    Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  ..read more
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E021 - Is it OK to track your workouts in the Intuitive Eating space?
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
3M ago
Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  ..read more
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E20 - 6 weeks of fatherhood reflections
Next Step Espresso | A Daily Shot Of Fitness
by Jonny Landels
3M ago
6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee  Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/  ..read more
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