Back in January, we released our "How to make New Year's Resolutions that don't suck" episode. We are now three months into 2024, so I wanted to check in and see how you were getting on. If, like most, your resolution hasn't gone as planned (only 9% stick to resolutions), we have plenty of advice on how to get on track and reach your goals ..read more

Like a Finger of Fudge, today's episode is enough to give your ears a treat! Determined not to keep leaving large gaps between episodes, we are considering adding Sustain Nutrition: Chewing the Fat - Snack Size. These will be much shorter episodes but still packed with many free insights and value. Todays episode is packed with Fleas, enjoy ..read more

Today, the guest has an amazing and inspiring story to share. Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body ..read more

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too ..read more

Here is a shocking statistic: 80% of New years Resolutions set are quit by February. That is because 100% of them suck! Only 9% of people achieve their New Years resolutions and 100% of people who listen to this podcast will. These are science facts. Welcome to our longest podcast to date (I think) It's packed with amazing content so enjoy ..read more

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode ..read more

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year ..read more

So, Joe 'did a thing' the other weekend... He ran pretty much nonstop for over 26hrs and clocked up 108miles (that's 4 back-to-back marathons) In today's Forrest Gump inspired podcast we look at what lessons he learned along the way, how we see these being applicable for others and what is next for him. Joe's run was inspired to raise awareness and money for Rape Crisis and the fantastic work they do. If you would like to make a donation, then please use this link: https://www.justgiving.com/page/run4rapecrisis ..read more

This one is not to be missed. We spoke to the amazing Melissa and Bushra from livve.uk Two amazing online registered pharmacists, passionate about making the treatment of menopausal symptoms more accurate and accessible to all. They have created an online model where you can bypass the frustrations of the NHS, at a smidge of the cost of the private sector. In todays episode we discuss:- What to look out for during the perimenopause and when to seek help. The roles of different hormones during the perimenopause. Different treatment options. Common struggles. Treatment risks V's Benefits. And so ..read more

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