In july the Journal of the American College of Cardiology published a report that should be of real concern to the world, we are sleep walking into a health crisis 60 years in the making. In this podcast we discuss how only 7% of Americans are metabolically healthy. What are the 6 signs of metabolic health? What should we actually be doing? Can our health systems cope ..read more

New Year: New you? Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine! Then we go on to discuss the pros and cons of New Years resolutions. Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose! Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive ..read more

A basic guide to inflammation, chronic and acute. Knowledge is power! Once you understand how your body works and what's going on, you will have the tools to heal yourself and thrive not just survive. For more information follow me @maryrosehealthandnutrition ..read more

Learn how to tailor your fitness endevours to live a long, healthy life by avoiding chronic stress and burnout. We talk about the difference between health and fitness and how to combine them in order to thrive rather than just survive. To find out how to maximise your health, follow me @maryrosehealthandnutrition. let me know what you think ..read more

People assume that it's 'too hard' to transition to a paleo diet. No transition from an addictive, standard food paradigm is going to be easy, but calorie controlled diets are not easy, and they don't work! So in this podcast we discuss how we did it. We talk about the pitfalls and the successes and I tell you how you can make it easy. Harness your willpower to your advantage, top tips to help make the transition as easy as possible and set you up for a lifetime of health and vitality. Follow me @maryrosehealthandnutrition for more informative and life changing advice ..read more

Today we're talking about why we are in an obesity crisis and how you can understand what's happening to be able to make informed choices rather than blindly following the mainstream narrative that will leave you unwell - metabolically damaged and overweight. We hope you enjoy this episode and find it informative. If you want to know more about how to optimise your health and longevity follow me @maryrosehealthandnutrition or visit my website www.maryrosehealthandnutrition ..read more

Just a short one this week to catch up on what we've been doing, some new research on exercise and all things health and wellbeing ..read more

What is it like to try and eat an ancestral paleo/primal diet when everyone around you thinks you're a nutter!! We interview some of our children to find out what it's like, and the hurdles and frustrations they overcome daily. They feel great and are keen to share their experiences, how do they spread the word? I'm fascinated to know how they would feed their own children and explain what I would do differently if I was to start over with them! Find me https://maryrosehealthandnutrition.co.uk @maryrosehealthandnutrition ..read more

It's (sort of!!) over to Paul for this one as he explains why he thinks living to 120 is within reach through optimising your diet, sleep, exercise and lifestyle. With proffesional insights from me along the way, we discuss how to 'avoid dying' and hacks that will keep you strong and healthy into later life. As we like to say, 'live long, drop dead'! To find out more or contact me: @maryrosehealthandnutrition Mary-rose@maryrosehealthandnutrition.co.uk maryrosehealthandnutrition.co.uk ..read more

Today we look at the latest in sleep research. Discover how important sleep debt is to your long term health. I'll tell you how to optimise your bedtime routine and some hacks for dealing with sleep issues. How much sleep do you need? Probably more than you think ..read more