No Nonsense Nutrition's podcast
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Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
No Nonsense Nutrition's podcast
1y ago
Jonny and Brizzle have a nice little chat alongside the fireside tonight...
Intrinsic goals
extrinsic motivators
Consistency
Much more
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
This week Brizzle and Amy discussed silly things on the internet this week;
Hangovers and socials
50 cent being 'overweight'
How to make brocolli taste good
Protein farts
Energy compensation
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment
As always the industry was up in arms...
Lazy
Quick fix
Will never work
Jonny and Briz discuss under the headlines
https://bnf.nice.org.uk/drug/semaglutide.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/
Does it work or another fad?
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat...
Lots of covid chat as Briz got the 'Rona
Some BJJ
Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best
Plus they didn't talk about Bruno :-P
Really enjoyed this one, hope it tells!
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG
We spoke about his evolution in coaching
From Crossfit to Compassionate coaching
Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more
Enjoy!
  ..read more
No Nonsense Nutrition's podcast
1y ago
This week we had the third party of the NNN-NAFP love triangle, Andy!
We had the fantastic bearded man on to talk about...
How has his approach to his health and well-being changed since having a child
What were his thoughts, fears and expectations, and how does the reality now reflect against them
And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals
He also gave us the gift of hearing his favourite foods and chicken feet
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
This week it's just Amy Ram-Shed and Brizzle
Chats about stags
Brizzle in the Brizzle
Satiety and why we 'learn' to eat
Cheese and dreams
https://pubmed.ncbi.nlm.nih.gov/35020907/
and plenty more
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions
Intentional weight loss
Temporal landmarks
Dieting in Jan - Yay or Nay?!
And much to catch up on....Rammers got the 'Rona!
Enjoy ..read more
No Nonsense Nutrition's podcast
1y ago
Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII
There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D ..read more
No Nonsense Nutrition's podcast
1y ago
This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas..
Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things
There's also a lot of cussing out of BoJo :-P
Enjoy ..read more