I am excited to be sharing today Rory's journey in nutrition. His experience started off training and working as a Chef. This lead to sparking a passion for nutrition. After completing an Access course, Rory went to University to study nutrition. Since graduating Rory has gone back into the Food Industry and by putting himself out there, he has got a job he loves working both as a chef and nutritionist. Rory has a very unique journey which I am excited to share with you today.  Welcome to The Nutrition Nourishment Podcast.  ..read more

It is a delight to welcome my guest today, Dr Heather McKee, who is a leading behaviour change expert. Her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes. In this episode, we spoke about what a habit is, why so many of us struggle with habit formation, and advice on building healthy, sustainable habits. We discussed how we can tailor our environments to help us in achieving our goals in the long term, which included choosing bitesize habits which pass the giggle test, and the importance of practicing kindness and self-love, choosing acti ..read more

It is a pleasure today to welcome David Dunne, a Sports and Performance Nutritionist. Today we talk about how David’s interest in sports grew, his nutrition education including a PhD in Nutrition, Behaviour Change, and Technology and how that led him to his current work as the CEO and Co-Founder of a sports nutrition app, Hexis. David has plenty of experience working with elite athletes including Olympians and supporting them with their performance. Today he shares an insight with us about some of the basics within sports nutrition while also helping us to bust some myths within the area!  ..read more

Hello everyone and welcome you back to the nutrition nourishment podcast, a podcast where I talk with my guests through their nutrition journeys.  I am delighted to be joined by Claire Pettitt today. Claire and I connected a few months ago to talk about journal clubs, and I was inspired by what she does, so was very excited that she has agreed to be with us today. Claire is a Registered Dietitian and Nutritionist. Claire’s private work is mainly focused on women’s health, gut health, and intuitive eating. She is a member of the BDA specialist group: MNFSG. Today we talk about her educatio ..read more

Hello everyone and I am so excited to welcome you back to the first episode of season 3 of nutrition nourishment podcast, a podcast where I talk with my guests through their nutrition journeys.  I am so excited to be launching seasons threes podcast with the lovely Alicia. In this episode, we learn about Alicia’s journey within the food industry and nutrition, what work experience she gained at school, that helped guide her to studying her MSc in Food Security and Development. Alicia shares with us some personal memories about the highs and lows of her journey, which have accumulated in a ..read more

Hello everyone and welcome to the final episode of season two of nutrition nourishment podcast, I cannot believe we are already on the final episode of season two! Today it is a pleasure to be welcoming Kaitlin to share her journey in dietetics with us. In this episode, we learn a little more about Kaitlin, her love for cooking and passion for dietetics. We talk about Kaitlin’s degree in dietetics including her placements, her work in the NHS and up to today and what Kaitlin is currently up to working in a Private Clinic and BDA media Spokesperson, among other exciting things.  Welcome to ..read more

It is a pleasure to be talking with Talia today about her journey in nutrition and dietetics. Talia is a registered dietitian who has specialised in Eating Disorders. Today, Talia takes us through her inspiration to study dietetics, her experiences studying and working in hospitals which led her to her specialisation and through her journey to setting up her own company while offering part time one to one consultations at the Rhitrition clinic. Welcome to The Nutrition Nourishment Podcast… sharing our journeys.  ..read more

I cannot wait to share with you today Maeve’s journey in Nutrition and Dietetics. After growing up loving food and cooking, Maeve first heard about dietetics from her Mum. Today we talk about Maeve’s passions, her degree in dietetics and the work and experience she has completed to get her where she is today as a freelance dietitian. I am excited to share Maeve’s journey and advice for us with you today.  Welcome to The Nutrition Nourishment Podcast… sharing our journeys.  ..read more

It is a pleasure today to welcome David Dunne, a Sports and Performance Nutritionist. Today we talk about how David’s interest in sports grew, his nutrition education including a PhD in Nutrition, Behaviour Change, and Technology and how that led him to his current work as the CEO and Co-Founder of a sports nutrition app, Hexis. David has plenty of experience working with elite athletes including Olympians and supporting them with their performance. Today he shares an insight with us about some of the basics within sports nutrition while also helping us to bust some myths within the area!  ..read more

I am delighted to be sharing with you today Eli Brecher's journey. Eli is a final year nutrition student, who also runs her own successful company, Eli’s granola.  Today we will talk about Elis's personal journey and passion for gut health and dive a little into the literature behind this. Eli also gives us an insight into how she juggles her time between studying, social media, and her company. Eli shares with us her personal experience, and inspirations. We learn about following our dreams while surrounding ourselves with people who support us. I wish Eli and all of you luck on your j ..read more