In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out. We covered:   Types of training and their benefits The importance of core and glute strength especially for desk workers  Cardio, the good and the bad The role of supplements: creatine, whey protein, caffeine, BCAA What if you don’t like hitting the gym?  Alternatives to weights *** If you want to connect with Oliver you can find her on: Website: www.theworkercoach.com Instagram: https://www.instagram.com/roanwar/  Twitter: https://t ..read more

In this episode of Neighbourhood Nutritionist, I talk to Kelly, a health coach about menopause. In my conversation with Kelly, we talked about: How Kelly and her family’s health problems led her on a path of discovery and self-healing through food and life choices Rephrasing symptoms as signals  What menopause is and isn’t  Common signals experienced by menopausal women  How to sail through menopause smoothly  *** If you want to connect with Kelly, you can find her on: Facebook : https://www.facebook.com/prep4health/ Website : www.prep4health.com IG : https://www.instagr ..read more

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to?  Where IS the pelvic floor? What’s ‘normal’, and when should you get it checked out? How does one get diagnosed with pelvic problems? What ARE kegels? Are they the magical solution we think they are? ...And much more *** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com Email: thepelvicdpt@gmail.com To schedule a for a free consultati ..read more

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system. In my conversation with Dr Kaufman, we talked about: How does an allergy get diagnosed? How does an allergic reaction happen? What are the common symptoms?  Food allergy tests…do they work? Why do allergic reactions vary between people? Prevention / remedies - how do they work?  Can allergies come and go? ...And much more *** To connect with Dr Kaufman: Dr. Karen Kaufman links: www.kaufmanallergy.com FB page: facebook.com/kaufmanallergy IG pa ..read more

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity. In my conversation with Dr Avishkar, we talked about: Is obesity nature or nurture?  Is the modern lifestyle leading to more obesity?  Do any of the diets work? Should we really do 10000 steps a day?  Are meal replacements helpful?  ...And much more *** To connect with Dr Avishkar: Website: www.decodingobesity.com FB group: www.decodingobesity.com/facebook Decoding Obesity Hangout: www.decodingobesity.com/hangout Twitter: www.twitter.com/doctorsabharwal FB page: www.facebook.com ..read more

In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health! In my conversation with Dr Burton, we talked about: What’s normal? SIBO (Small Intestinal Bacterial Overgrowth) Over-the-counter medication and other treatments Consequences of unhealthy bowel movements  Constipation is the beginning of late stage Parkinson’s! ...And much more *** Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've bee ..read more

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health. In my conversation with Lois, we talked about: What is shame? What is guilt?  Shameguilt as a negative energy  How we may be unconsciously sabotaging ourselves in our heath journeys The giving / taking of shameguilt with others How shameguilt affects our biorhythm  ...And much more *** To connect with Lois: https://loishollis.com  https://www.linkedin.com/in/loishollis/ https://www.facebook.com/lois3hollis https://www.facebook.com/LoisAHo ..read more

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection. In my conversation with Leslie, we talked about: How we look at Fibre Soluble vs insoluble Viscosity (is it pulling in water or not? Fermentability Can you have too much fibre?  How to avoid extra bloat - chew your food, lower intake of carbonated drinks How to consume more fermented foods Exercise helps your microbiome thrive The relationship between stress and our gut health  ...And much more *** To connect with Leslie: IG:  https://www.instagram.com/womenshealthcoach ..read more

In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten. In my conversation with Christina, we talked about: What is gluten?  What causes reactions to gluten? How do we identify foods that are likely to contain gluten?  What are some of the adverse reactions to gluten?  Can gluten intolerance be treated?  ...And much more *** To connect with Eric: IG: https://www.instagram.com/naturallyconnectedlife/ FB: https://www.facebook.com/naturallyconnectedlife Website: naturallyconnectedlife.com *** Connect with me on LinkedIn, Facebook and I ..read more

In the last episode  of 2020, we round up with a few reflections, thoughts and tips to start 2021 right and make it a great year! *** Connect with me on LinkedIn, Facebook and Instagram.  To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!  Please rate and review on wherever you're listening now.  To get in touch with me, please send an email to hello@notadi ..read more