The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257
The Super Human Life
by Frank Rich
14h ago
In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. St ..read more
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Life & Business Lessons From A World Champion Martial Artist w/ Matthew Boyer | Ep. 256
The Super Human Life
by Frank Rich
1w ago
In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various ..read more
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The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh | Ep. 255
The Super Human Life
by Frank Rich
2w ago
Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh   Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2   In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal ..read more
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Living In The Spirit Of The Father w/ Larry Hagner | Ep. 254
The Super Human Life
by Frank Rich
2w ago
Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy   In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities. They discuss the importance of curiosity in building strong relationships with children and how being interested in their lives makes a significant impact. Larry also talks about his new book, 'The Spirit of Fatherh ..read more
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How To Save A Marriage When The Love Is Lost w/ Andre Santos | Ep. 253
The Super Human Life
by Frank Rich
3w ago
Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/   In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship ..read more
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10 Lessons From Living A Super Human Life | Ep. 251
The Super Human Life
by Frank Rich
1M ago
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A Navy Seal's Guide To Building An UNSTOPPABLE MINDSET w/ Alden Mills | Ep. 250
The Super Human Life
by Frank Rich
1M ago
Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195 Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU   In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, w ..read more
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How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer | Ep. 249
The Super Human Life
by Frank Rich
1M ago
Connect with Grace Family Church - https://gfcflorida.com/   In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church.    In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on ..read more
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Rise Up Through Pain To A Purpose Driven Life w/ Sklyar Lewis | Ep. 248
The Super Human Life
by Frank Rich
2M ago
Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomf ..read more
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Bodybuilding, Addiction, & The Keys To Success w/ Wade Lightheart | Ep. 246
The Super Human Life
by Frank Rich
2M ago
Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving succ ..read more
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