Emulate  (look at others, do better) Now you know exactly what to do when you wake up. You have your killer morning routine down. Next is to find 5 people who are currently doing exactly / more of what you want to be doing The key here is success leaves clues -  We are going to Build 2 groups  People you Admire  People you spend the most time with  People you admire: If you follow the diet of a body builder and do the same routines as he does very soon you will be on the Olympia stage and it works the same way as the negative.  If you wake up and the first thing ..read more

Having these questions? How do I start ? What’s the level of mindset I have to be at ? How do I build the confidence? Confidence comes only when you start , just one step at a time .  What’s the push  What’s the why ?  Everything you need is already in u ! Just jump! When argue for our limitations we get to keep them   ..read more

This episode dives deep into accepting all the excuses we give ourselves for not reaching our goals.  Yes, you are the only female in your field; Yes, you're a single parent; Yes,  you grew up in a trailer park; Yes, you had daddy issues growing up; Yes, you grew up poor; Yes, you grew up in the hood;  Yes, you are fat;  Yes, you come from a broken home  Yes! all your excuses are valid! Join me to understand how to overcome these excuses.  Faith isn’t about hiding things, it’s about embracing the doubts and know that God will come through/ If you don't believe in ..read more

To run you own race there has to be these things present: Discipline - Know what you're going after  Focus (Chrissy Holm) Don't quit, run your own race till you get to the finish line.  It is not about the other guy . You cannot change the other guy ..  The amount energy it takes for you to turn around and see where the other guy is at will derail you.  Focus on you! It is not over until it is over     Run your race  What you focus on you maximize  James Allen said : As a man thinketh so is he  So if you pause to look at everyone around you and w ..read more

Team USA Gold Medalist at the U-23 World Rowing Championships, Chrissy Holm talks about How Your Passion Alone isn't enough to get you to your next level. We dive into how to build FOCUS and Mastery in one's daily life ..read more

We often get in our own way, resulting in harsh judgments of ourselves, others, and circumstances. Energy is wasted in this cycle of self-sabotage even though it can feel like you must behave this way to be effective. The solution? Self-awareness and mental fitness coaching with Ann Holm.   Ann C. Holm, is a Professional Certified Coach who will help you develop your strengths while accounting for blind spots. More than flashes of insight, she will help you build and sustain new neural pathways to truly uncover your potential. https://www.annholm.net ..read more

Hi my Superhumans, I am excited to introduce you to this amazing man, him and his company have helped companies like Apple, Pepsi, Samsung, IBM, General Mills, Wells Fargo, Southwest Airlines, and Microsoft. We talk about two big ideas to help enhance your brain with Art and Sketches. 1. The brain wants an image instead of a word. It’s not about style, it’s about science. The brain is a context machine. Give it an image and it will connect. 2. It’s a skill set, to present an idea, to engage an audience. Learn and apply it.  ..read more

2021 Is here In this episode I share my thoughts on the importance of checking - in on loved ones in these dire times. The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more ..read more

 Wondering why you've been doing so much cardio but still not loosing weight?  Or perhaps why you've been going to gym everyday yet you're not building any muscle?  If you answered yes, to any one of the questions then this episode is for you.  Andre Adams, is an IFBB pro body builder. He started off as a power lifter and has now moved to Classic physique division of bodybuilding. Join me on this episode as he shares his tips on how to build  Quality muscles while burning fat and how to stay lean all your long ..read more

To run you own race there has to be these things present: Discipline - Know what you're going after  Focus (Chrissy Holm) Don't quit, run your own race till you get to the finish line.  It is not about the other guy . You cannot change the other guy ..  The amount energy it takes for you to turn around and see where the other guy is at will derail you.  Focus on you! It is not over until it is over     Run your race  What you focus on you maximize  James Allen said : As a man thinketh so is he  So if you pause to look at everyone around you and w ..read more