Eating well can feel like a constant battle in today’s hectic world—especially if you’re a busy woman juggling work, family, and personal commitments. Amid all this, taking time to eat mindfully may seem like a luxury, but it’s a powerful tool for health, energy, and balance. Mindful eating helps you enjoy food, manage blood sugar, and keep your hormones balanced while avoiding emotional eating traps. This guide explores mindful eating and its benefits for physical and mental well-being. It also offers practical tips for integrating it into everyday life. ​ What Is Mindful Eating? Mindful e ..read more

Kids are back to school, mornings are getting cooler and darker, and it’s harder to be motivated to make good, nutritious choices when you are time-poor – especially if you are a parent and/or a busy professional!  We at The Queen of Health want you to be the Queen of your Health this Winter! Below are our tips for making your morning easy and a few delicious smoothies.  Typically, smoothies are structured with a dry ingredient (oats, seeds, protein powder, etc.), a few chosen fruits and vegetables—frozen or fresh—(strawberries, bananas, kiwi, spinach, avocado, etc.), and a liquid ..read more

In the quest for effective weight loss solutions, many have turned to Ozempic, a medication that has shown promising results. Initially developed to manage type 2 diabetes, Ozempic has gained popularity for its weight loss benefits, particularly in America. But what exactly makes Ozempic a compelling choice? And can you potentially get similar results—long-term—with a sustainable nutritional approach? It is worth noting that Ozempic is licensed in Ireland as a diabetes drug and not currently licenced as a weight-loss drug*. It should only be used to manage type 2 diabetes, and weight loss ca ..read more

Studies have shown that eating the right foods is one of the best ways to reduce inflammation and improve overall health (see linked studies below). These anti-inflammation smoothie recipes can help you do just that! Eating anti-inflammatory foods can help protect your body from potentially life-threatening diseases and fight inflammation for good. What Is Inflammation? Inflammation is the process of the white blood cells in our bodies protecting us from bacteria and viruses. However, in some diseases, such as arthritis, the body’s immune system triggers an inflammatory response when no bac ..read more

High-protein smoothies are a brilliant on-the-go breakfast: they’re easy to make, portable, and quick to get essential nutrients into your body. A high-protein smoothie first thing in the morning can help keep hunger at bay until lunchtime. Research has shown that a high-protein diet can help with weight loss. It reduces the body’s hunger hormone while boosting the levels of peptide YY, a hormone that enables you to feel full.   READ MORE: A Busy Woman’s Guide to Sustainable Weight Loss Why should you boost your protein intake through your smoothies? Protein is incredibly important, es ..read more

Something that comes up repeatedly in the Queen of Health VIP 1:1 Body Beautiful Weight Loss clinic is how hard it is to sustain weight loss! However, achieving and maintaining a healthy weight can be made simple with the right strategies. Our programme aims to help you sustain weight loss and give you tools to use forever; it’s not a one-off weight loss. In this blog, I’ll share practical tips tailored to busy women. Where to Begin The Body Beautiful VIP one-to-one 12-week coaching package helps you kick-start your weight loss journey. We personalise it to ensure life-changing results whi ..read more

For professional women in Ireland, it can be hard to carve out time to look after themselves. However, it is essential to remember that you are the only one who can mind yourself and your health best so being your own cheerleader is vital! If you are struggling to maintain a healthy lifestyle, it can start to feel like your health and weight is out of control.  There are numerous weight loss programmes in Ireland, but which one is the best fit for you?  Be the Queen of your Health! In August 2023, the Body Beautiful VIP 1-1 Weight Loss 12-week Programme was released! After many y ..read more

For professional women in Ireland, it can be hard to carve out time to look after themselves. However, it is essential to remember that you are the only one who can mind yourself and your health best so being your own cheerleader is vital! If you are struggling to maintain a healthy lifestyle, it can start to feel like your health and weight is out of control.  There are numerous weight loss programmes in Ireland, but which one is the best fit for you?  Be the Queen of your Health! In August 2023, the Body Beautiful VIP 1-1 Weight Loss 12-week Programme was released! After many y ..read more

Are you a busy professional woman struggling to find the time and energy to lose weight? We’ve got your back! We have the perfect solution to help you shed those pounds while juggling your hectic schedule. As a busy professional and mum, the Queen of Health, Nichola, is used to running around trying to complete various tasks and keep fit and healthy. Check out these 5 invaluable tips designed specifically for busy women like you that already work for the Queen of Health team!: 1. Funky 5 Smoothies: Start your day right with a nutritious and delicious #Funky5 smoothie. Busy mornings demand ..read more

Summer is here, and with it comes the desire to look and feel our best. If you’re looking for a simple and enjoyable way to lose weight, look no further than smoothies! These delightful and refreshing beverages are not only a great way to beat the summer heat but can also be a powerful tool in achieving your weight loss goals. Here, at The Queen of Health , we pride ourselves on also being the Queen of Smoothies with our #Funky5 smoothies. Here are some practical tips and delicious smoothie recipes to help you lose weight this summer!   The Magic of Smoothies for Weight Loss Smoothies ..read more