What is Takradhara? Takradhara is an Ayurvedic treatment that uses medicated buttermilk. It is performed either as Shirodhara (pouring this decoction onto one’s head) or as a dhara that is applied to all body parts. The buttermilk itself is typically blended with herbal extracts that are selected to treat specific health issues. Takradhara is regarded as a kind of Panchakarma therapy, which is a form of Ayurveda that focuses on cleansing and balancing our body’s energies.This treatment can be effective for chronic headaches, insomnia like migraine, ear-nose disease neuropathy, spondylitis and ..read more

In the age-old practice of Ayurveda, where several practices have been known for their profound healing natures, the Brahmi Plant is a found gem in the whole lot. As modern healthcare emerges so prominently, such natural remedies emerge as a pathway to the overall wellness of the body.   A member of the Scrophulariaceae family, the Brahmi herb plant is also known by the name Bacopa monnieri. It is a tiny, smooth, annual plant that creeps or is prostrate (has branches above the ground). In India, it is referred to locally as Jalanimba or brahmi, and it is also known as Herpestis monni ..read more

In Ayurveda, the spine serves as the central axis of our bodies and an avenue for vital energy flow. Ensuring its health is vital for supporting proper posture, movement, organ functioning, and overall lifespan and quality of life. Spinal massage offers an integrative approach to back health by targeting the spine, muscles, and nervous system using principles from doshas (Vata, Pitta, and Kapha), the five elements (earth, water, fire air ether), and Prana (life force) to restore balance and harmony to your spine. What is Spinal Massage Spinal massage is a therapeutic technique that focuses on ..read more

Athletic performance requires athletes to continuously seek ways to enhance their performance, gain an edge over competitors and avoid injuries. While rigorous training and conditioning play a role, adding yoga to one’s regimen may provide numerous advantages that directly translate to enhanced athletic prowess. Yoga also helps with focus and attention issues which aid decision-making processes under pressure during competitions – benefits which yoga provides through its contemplative practices. If you’re an athlete looking to take your game to the next level, here are the five best yoga poses ..read more

In this fast-paced life, many times we forget to stand and take a deep breath. We don’t have time to take care of our bodies in this era of hazards and dietary implications. That is exactly why our body needs detoxification. Among all the modern techniques used, Ayurveda offers us something fresh that nothing else couldn’t. It cleanses our body in a healthy way, paving the way for an easy and laidback life. What is Ayurvedic detox? Panchakarma, the ancient Ayurvedic detox method, is essentially the process of cleansing to restore balance to the mind and body. It helps take the strain off, rest ..read more

For centuries, Ayurvedic steam baths have held a prominent position in traditional Indian medicine, providing a holistic path to wellness and healing. Ayurvedic steam baths are rooted in Ayurveda and have been practiced for thousands of years. It is used to treat various ailments and promote overall well-being within the body. What is an Ayurvedic steam bath? An Ayurvedic steam bath, also known as Swedana, involves sitting in a steam-filled room to promote sweating and detoxification. The steam is infused with herbal oils and essences to enhance the therapeutic effects. Principles of Ayurveda ..read more

Introduction Being one of the oldest medicine forms on Earth, Ayurveda has been offering a holistic lifestyle for many years now. With a balanced health approach, Ayurveda offers many things, from dietary recommendations to herbal remedies. In this blog post, we dive into the world of Ayurvedic skin care treatments, exploring the factors behind Ayurvedic skin care and detailing the various treatments it offers. Why Ayurveda for skin Unlike other skin treatments that contain skin-deep factors, Ayurveda ensures the most natural way for skincare. Here’s why Australians are embracing this natural ..read more

Today’s fast-paced world often leaves us feeling disconnected and out of balance. But what if there was an ancient practice that could help bridge the gap, promoting both physical and mental well-being? Enter Marma massage, a unique therapy rooted in the centuries-old wisdom of Ayurveda. What are Marma points? Ayurveda, the traditional Indian system of medicine, identifies 107 Marma points (vulnerable spots) on the body. These vital points are believed to be intersections of energy channels (srotas) and are considered crucial for maintaining health and balance. Marma points and location It’s s ..read more

Introduction Millions of people worldwide struggle with maintaining healthy weight, prompting an intensive search for effective solutions. Traditional medical approaches remain successful while natural therapies like Naturopathy are increasingly popular. However, it is not a cure-all for all diseases and it is important to consult with a qualified healthcare provider for any medical concerns. What is Naturopathy? Naturopathy, or naturopathic medicine, is a form of alternative medicine with the idea that the body has a natural potential to cure itself. Therapeutic approaches utilized within thi ..read more

What is Yoga? Yoga is an ancient system that promotes emotional, mental and spiritual health. Yoga practices such as asanas (physical postures), pranayamas (breathing exercises), Yama & Niyama (living directions) and meditation are designed to help a person achieve harmony and gain a better understanding of their life and themselves. It is a science that can be used successfully regardless of the practitioner’s “belief” in the system. It provides an extensive array of activities and instruments that are open to anyone, irrespective of age, gender, ethnicity, or religion. It is essentially ..read more