These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them! The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook. The nutritional values are: Per pancake 94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2g I hope you enjoy making and eating  these pancakes, you can download the recipe for free here Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes ..read more

This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening. The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread. The chilli has 435 calories and 20.9 g of fibre Nutritional values are as follows: Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g; Protein 14.8g  You can download or print the recipe for free ..read more

This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights. The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker. The nutritional values are : 485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt. You can download or print the recipe for free here Thank you for listening to my podcast. Check out my website at www.sali ..read more

 A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook. Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salis ..read more

This tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night. It takes 30 minutes to prepare and about 50 minutes to cook. Each serving contains 315 calories; 3.6 g Saturated Fat; 0.12,g Sodium; 40.9 g Carbohydrate; 6.3 g Fibre; 22g Sugar 2.2g & 10.3g Protein You can download or print the recipe for Free at https://salisburynutrition.co.uk/recipe/vegan-meatballs-with-arrabbiata-sauce/ Thank you for listening to my podcast. Check out my ..read more

 This tasty cauliflower and broccoli bake using vegan ingredients is ideal for a main meal or a side dish.  If having it for a main meal serve with crusty bread or a jacket potato. The dish makes 4 servings so you can share it with family or friends or you can freeze the remainder. The vegan bake has 272 calories Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon ..read more

These dairy-free banana pancakes are easy to make and would make a weekend brunch idea. Each pancake contains 94 calories. They take 10 minutes to prepare and 12 minutes to cook. Add some fresh raspberries for a lovely garnish. The recipe can be downloaded from my website for free Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co ..read more

 A delicious vegan curry with red lentils, sweet potatoes, and spinach.  The curry takes 10 minutes to prepare and 35 minutes to cook. It has 397 calories and 11 g of fibre. This recipe makes four servings so you can share it with friends or family. A delicious treat for a weeknight or weekend meal. Nutritional values are per serving: Calories 397kcal; Total Fat 5g; Saturated Fat 1g; Sodium 600mg; Total Carbohydrate 65g; Dietary Fiber 11g; Sugars 19g; Protein 18g The recipe is available to download for free on my website Thank you for listening to my podcast. Check out my website at ..read more

These tasty chickpea burgers are easy to make and take only 10 minutes to prepare. 5 minutes to cook. There are only 298 calories and contain  8 grams of fibre. The full nutritional values are given in the podcast. This recipe makes4 burgers so you can share them with friends and family or freeze them for later use  Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amaz ..read more

A delicious stir fry that’s low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale. This makes a nice evening meal and serves four people. It takes 10 minutes to prepare and approx 15 to cook. The nutritional values per portion are: Calories 393kcal, Total Fat 15.9g:, Saturated Fat 2.4g, Sodium 0.3mg, Total Carbohydrate 39.7g, Dietary Fibre 10.6g, Sugars 5.3g, Protein 26.9g I hope you enjoy this recipe, you can download a free copy at https://salisburynutrition.co.uk/podcast-recipies/  Thank you for listening to my podcast. Check out my ..read more