Vaginal dryness is very common but because it is not often discussed, it is often underdiagnosed and undertreated. The condition can cause discomfort, often affecting daily activities and overall quality of life. Here, we’re going to talk about the most common vaginal dryness symptoms, what causes it, and how we can help treat it. What Is Menopausal Vaginal Dryness? Who Does It Affect? As you may know, our hormone levels fluctuate over our lifetimes. As women age, our bodies tend to produce less oestrogen, which causes many changes within the body. In fact, the drop in oestrogen levels is resp ..read more

For the majority of people, the new year signifies a shiny new slate, a chance to make healthier lifestyle choices and smash some personal goals. But before you completely overhaul your diet and book daily sessions with a personal trainer, stop and think for a moment. Have you been stuck in a loop, vowing to “get fitter” year after year to no avail? You’re not the only one. Many of us will find our well-intentioned plans dropping off the map after a couple of weeks, to be picked up again the following year. Not this year. This year we’re breaking the cycle with some effective tips and tricks t ..read more

One of our favourite parts of the festive season is treating ourselves to mince pies and mulled wine – there’s no judgement here, we’re all in the same boat. However, now that January has arrived on our doorstep, it might be time to reign it in a little. Over-indulging, particularly when it comes to alcohol, can have detrimental effects on our mental and physical health. Excessive alcohol consumption just isn’t compatible with a balanced lifestyle. That’s why so many people choose to kickstart the year with a 31-day alcohol-free challenge. Don’t worry, it’s not as hard as you may think, especi ..read more

If you had a couple of days off work between Christmas and New Year’s Day, you might have noticed your usual routine going swiftly out the window. This “Betwixmas” time, as the internet has christened it, is a glorious time. You can enjoy luxurious lie-ins, afternoon movies on the couch, and leftover advent calendar chocolate if you feel so inclined. On the other side of the spectrum, you may have used your time away from the desk to catch up with loved ones, start the spring cleaning, or race through a couple of books to complete your “2021 Reading Challenge” just in the knick of time. Either ..read more

Burnout is a big deal. Stress and strain caused by work can lead to the physical and emotional exhaustion of employees. And even though everyone is responsible for taking care of their health, managers and HR professionals certainly have a role in creating a positive work environment for employees by supporting their wellbeing. After all, work accounts for a considerable amount of most employee’s week. They can eat well, exercise, and have a great support network outside of their job, but spending most of their week in an overwhelming situation will negatively impact them. So what causes burno ..read more

Vaginal thrush is a common yeast infection that affects most women at some point in their lives, with up to three-quarters of women developing this infection. Thrush may be unpleasant and uncomfortable, but thankfully is generally very easily treated with antifungal medication available from a pharmacy or through obtaining a prescription from your GP. Unfortunately, around 1 in 20 women will experience recurring vaginal thrush, in which the infection returns at least 4 times per year. It is a good idea to visit your GP, especially if it is your first time experiencing thrush symptoms, if you h ..read more

Thinking back to March 2020, nobody expected to be faced with various restrictions of movement and multiple lockdowns, where working from home is now the new norm. As restrictions ease, however, we are faced with a different type of stress and anxiety. Some of us are still very anxious about being able to move about freely after being on our own for such a long time. We’ve put together some helpful ways to deal with post lockdown anxiety, depression and agoraphobia.    1. Go at your own pace.  It might be tempting to make lots of plans and say yes to everything as things start t ..read more

Everyone has a sleep pattern, even if it’s a broken one. But one time of year it’s especially disrupted is during these hot summer nights. From changing your duvet thickness to opening your window, it can take some time to get comfortable – and sometimes you never do. Before you know it, you’ve collected a few sleepless nights, lost several hours of rest but demands on your time remain the same, so you’ll naturally feel the effects.  Sleep deprivation is something you need to avoid in the best interest of your health. Looking out for the signs and symptoms is an excellent place to start ..read more

What Are Stress Relieving Foods? Stress can get the best of any of us from time to time, impacting our mental health in a variety of ways. While there is often no single perfect solution for tackling stress, it’s completely natural to want to alleviate these symptoms as much as possible. And while your first port of call should typically be a consultation with a medical professional, there are steps you can take at home to help relieve excessive stress in your daily life. One of the simplest ways to reduce stress is a change in diet. Studies have shown that there is a wide spectrum of food tha ..read more

If getting off the couch has become an internal battle of wills or the the 3 p.m. slump is something you know all too well, then this article may be for you. Let’s look at some of the natural ways you can maintain and boost your energy without relying on caffeine or ‘energy’ drinks. Staying Hydrated Feeling tired or exhausted can be one of the first little warning signs of dehydration. Even being slightly dehydrated can affect your metabolism and lead you to feeling a little out of sorts. Staying hydrated is key in keeping energy levels up. How much water should you be drinking on a daily basi ..read more