GO FIT LIFE Blog
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GO FIT LIFE Blog helps women aged 40 and above to build functional strength, develop lean muscle, and lose weight for life. She sets realistic goals and develops holistic habits to create a healthy fit life that makes mature women feel stronger, more confident, and happier. Follow her blogs where she expresses her opinions, shares knowledge, and discusses these topics with you.
GO FIT LIFE Blog
1y ago
Get ready to spice up your dinner routine with this easy-to-make mouth-watering curried cod in tomato sauce recipe!
The post How to Make Easy Curried Cod in Tomato Sauce appeared first on Tammy Lee - GO FIT LIFE ..read more
GO FIT LIFE Blog
1y ago
This broccoli and sweet potato soup makes for a quick and easy healthy meal. It takes 5 minutes of prep and 20 minutes to cook. Serves 4.
The post How to Make Easy Gluten-Free Broccoli Sweet Potato Soup appeared first on Tammy Lee - GO FIT LIFE ..read more
GO FIT LIFE Blog
1y ago
This recipe uses one wok and takes only 25 minutes to make from start to finish. It is deeelish!
The post How to Make Coconut Chicken In Sweet Chili Sauce appeared first on Tammy Lee - GO FIT LIFE ..read more
GO FIT LIFE Blog
1y ago
These yummy chicken breakfast patties are easy to make on busy mornings and have lots of protein to kick-start your day.
The post How to Make Quick and Yummy Chicken Breakfast Patties appeared first on GO FIT LIFE - Coach Tammy Lee ..read more
GO FIT LIFE Blog
1y ago
Make deliciously easy homemade vegan-friendly Nutella with this recipe. It stores up to 4 weeks without refrigeration.
The post How to Make Deliciously Easy Homemade Vegan Nutella appeared first on GO FIT LIFE - Coach Tammy Lee ..read more
GO FIT LIFE Blog
1y ago
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
The post 5 Important Things To Consider For Fitness Trackers appeared first on GO FIT LIFE - Coach Tammy Lee ..read more
GO FIT LIFE Blog
1y ago
This keto pesto zoodles with chicken recipe is super simple! It takes 25 minutes in total from start to finish. It’s so incredibly easy and uses just a handful of ingredients.
The post A Simple Recipe for Keto Pesto Zoodles With Chicken appeared first on GO FIT LIFE - Coach Tammy Lee ..read more
GO FIT LIFE Blog
1y ago
4 tips to help you beat summer weight gain.
The post Beat Summer Weight Gain With These 4 Tips appeared first on GO FIT LIFE - Coach Tammy Lee ..read more
GO FIT LIFE Blog
1y ago
This watermelon celery lime juice recipe has no sugar added. Definitely a hit for those hot summer days. Great for the kiddos. Refreshing!
The post Watermelon Celery Lime Juice appeared first on GO FIT LIFE - Coach Tammy Lee ..read more
GO FIT LIFE Blog
1y ago
Slow cooker rump roast is one of the most popular meals in our home. It was also a popular meal in our family when I…
The post Slow Cooker Rump Roast appeared first on GO FIT LIFE - Coach Tammy Lee ..read more