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Liquid calories refer to the calories that come from beverages rather than solid food. Many beverages, including sodas, fruit juices, energy drinks, and alcoholic beverages, contain the majority of their calories from sugars and fats. These calories contribute to your overall daily caloric intake, and consuming too many liquid calories without realizing it can lead to weight gain. In today’s fast-paced world, the quest for convenience often influences our dietary choices. Amidst busy schedules, the allure of liquid calories, often through fruit juices energy drinks and flavoured coffees, seems ..read more

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Happiness is so crucial to our health and well being. It’s important to spend time on a regular basis, reflecting on what makes us the happiest. What was your favorite day, hour or moment over this past year? How did this experience make you feel? How can you recreate more of these happy moments next year? 3 Things I Do Frequently, to Increase my Happy Moments Exercise and frequent movement. Release your happy hormones by moving! I feel so much happier after a good workout. If you don’t like lifting weights, try dancing around your kitchen, play wrestling with you dog or walking around the m ..read more

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