P Y Recently started training again after an extended break of about a year. It has taken some time but after 2 months of training I am feeling the benefits of his workouts.He has a flexible online schedule and it is easy to book.He concentrates on your form and your core strength. Vital as you … The post Personal training review April 2024 first appeared on YA Core Fitness ..read more

Excessive lumbar lordosis and low back pain can significantly affect daily life and mobility. In this blog post, we explore a recommended approach to re-educating the body, starting from a supine position, to alleviate pressure on the lumbar spine and mitigate discomfort. Why Choose a Supine Position? Compared to standing, lying supine on the floor … The post Re-Educating Your Body: A Supine Approach for Lumbar Lordosis and Low Back Pain first appeared on YA Core Fitness ..read more

Do you consider yourself petite or skinny and assume you’re free from diseases? While it’s commonly known that obesity can lead to various health issues, maintaining good health is crucial for individuals of all sizes. However, having a healthy BMI doesn’t exempt you from the need for exercise, especially resistance training. Risks of Osteoporosis in … The post Beyond Skinny: Understanding the Osteoporosis Risk for Petite Individuals first appeared on YA Core Fitness ..read more

colleen ostlund I do a lot of workouts and Yusuke’s overall body stretch is exactly what I needed for my muscles and joints. It was simply heaven to have him move all my limbs for me; I did nothing and that’s what makes a huge difference to the overall experience. When you are not the … The post Personal training review March 2024 first appeared on YA Core Fitness ..read more

In the pursuit of optimizing post-exercise recovery, a recent study delved into the efficacy of light, active exercises and their impact on muscle fatigue. The research aimed to discern whether the benefits of this recovery method transcended the specificities of athletes’ sport discipline training. Football players and mountain canoeists served as subjects, providing valuable insights … The post Active Recovery: A Comprehensive Study on Fatigue Alleviation first appeared on YA Core Fitness ..read more

Mastering the triceps pushdown exercise is a pivotal aspect of an effective upper body workout. This blog post will explore the proper execution of the triceps pushdown, its target muscles, variations, and additional tips to maximize its effectiveness. Understanding the Triceps Pushdown Exercise The triceps pushdown is executed by standing in front of the machine … The post Mastering Triceps Pushdown: Techniques and Variations first appeared on YA Core Fitness ..read more

James T. Smith Really enjoyed my training session with Yusuke, looking forward to my next few with him, he’s a great guy and really helped me out! See more reviews The post Personal training review March 2024 first appeared on YA Core Fitness ..read more

A team of researchers led by John Porcari, Ph.D., and Blake Ristvedt, M.A., delved into understanding the efficiency of various exercises in activating gluteal muscles. The studies analyzed in this article aimed to explore the effectiveness of different exercises in engaging the gluteus maximus, medius, and hamstrings among participants aged 18-25. The findings from the … The post Maximizing Gluteal Muscle Engagement: Effective Exercises Explored first appeared on YA Core Fitness ..read more

Theresa I’m a personal trainer who has worked with many other trainers. Yusuke is one of the most diligent, knowledgeable, patient and professional trainer I have ever had the pleasure of knowing. See more reviews The post Personal training review March 2024 first appeared on YA Core Fitness ..read more

Yoko Lu He is an excellent trainer who has a deep understanding of body structure. I always enjoy my workout. See more reviews The post Personal training review February 2024 first appeared on YA Core Fitness ..read more