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Will exercise affect my metabolism, or am I stuck with the metabolism I was born with ..read more

Are “off days” a time to just rest ..read more

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Many people have developed the habit of eating as fast as possible. Often it’s because you developed the habit while in elementary school, when lunch breaks were short. And then you continued when you got home from school, wolfing down dinner in order to get to some rehearsal, or practice, or study session on time. Then as an adult, you work long hours, rush home through painful traffic or on overly-crowded public transportation, only to rush through eating again, because there are bills to pay, bathrooms to clean, kids to shuttle. Our fast-paced society includes fast-paced eating. Yet, there ..read more