Fuzion Fitness Blog
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Your fitness is our priority, and that's why we offer two great locations for your convenience. We offer the largest selection of group exercise classes, a ladies-only area, Styku 3D body scanning, luxury change rooms, a juice bar, and onsite childcare, and more!
Fuzion Fitness Blog
1y ago
At the beginning of every year, people start to think about fitness and workout regime and they work on their goals and try to put them in the New Year Resolution. You all aim to start fresh, to do exercise in the best possible way and to get a healthy and fit body. But, as ..read more
Fuzion Fitness Blog
1y ago
Life is all about making the right balance, the balance between the right work and play, eating sweets and vegetables and also doing intense cardio workout and mindfulness movements. The right balance for activities is just too important as a whole. When you are making your workout routine and goals, it is very important that ..read more
Fuzion Fitness Blog
1y ago
If you are thinking to start learning your first spinning together, but, you have no idea to do, well, you are at the right place. In this article, you will know about some of the important tips that are helpful in getting the best spinning class and also help you to know what you can ..read more
Fuzion Fitness Blog
1y ago
Muscle Building vs Toning: Two most common goals for fitness regime are to tone the body and also to build muscle for strength training. Each one of these objectives call for the specific approach, hence, it is very important to know the difference before you are starting to work out. Muscle toning is said to ..read more
Fuzion Fitness Blog
1y ago
We all know that physical fitness and health generally go hand-in-hand and thus the fitness goals are often considered to be one of the main focal points of the athletes and fitness lovers. Finding success in your fitness goals is a matter of time and hence, you should be consistent in your approach. You can ..read more
Fuzion Fitness Blog
1y ago
Exercise During Period There are days when you power up the HIIT workout with ease and then there are those days when you do not want to move from your bed. By knowing your menstrual cycle, you will stop seeing the period as the additional burden and able take advantage of such physical and emotional ..read more
Fuzion Fitness Blog
2y ago
Most of the people have a common question in mind- is it the sign that when you burn calories more, you will sweat more? Should you train during the midday instead of the mid-morning in the summer months for maximizing the high temperature and amp up more sweat factor? Sweating is the individualized bodily experience ..read more
Fuzion Fitness Blog
2y ago
Running before or after the workout, has a drastic effect on training effectiveness. Running before the strength workout might compromise the strength training gains and also cause injuries. On contrary, doing the strength workout before running can cause running form to get deteriorate that will further lead to injury or compromise strength. Athletes have so ..read more
Fuzion Fitness Blog
2y ago
Exercise is always a very important part to have a healthy and active lifestyle. It helps in improving your heart and lungs and also builds the muscles and bones. However, when you are doing exercise for a long time, it will also increase the soreness in the muscles. This is very common when you are ..read more
Fuzion Fitness Blog
2y ago
As you are entering college for the first time, it is true that you will go to face lots of responsibilities and new beginnings that are waiting for you on the other side of the gate. If you are thinking that college is just like the high school, then you are wrong. As you are ..read more