In small town Ontario, parents and athletes spend more time in the rink than their own homes. We travel hours for our youth athletes to lace up and hit the ice. While other people attend church or family brunch on Sundays, we are hitting the highway to drive miles to another small town. The hockey lifestyle is demanding and as early as age ten kids can be hitting the rink multiple times per week racking up hours chasing the dream. Hockey was important to me throughout my childhood. As a kid, I made life-long friends who grew to be like family throughout the years. In high school, everyday my t ..read more

Spring is the perfect time to lace up your running shoes and hit the pavement for a 6-kilometer run. The cool breeze, blooming flowers, and longer days create an ideal setting for beginning a new running routine. Whether you're a seasoned runner or just starting out, the 6-kilometer distance offers a manageable challenge to work towards. Running is a fantastic way to improve cardiovascular health due to its ability to strengthen the heart and increase lung capacity. With just pair of running shoes, anyone can hit the pavement and start reaping the benefits of this accessible form of exercise ..read more

Spring is the perfect time to lace up your running shoes and hit the pavement for a 6-kilometer run. The cool breeze, blooming flowers, and longer days create an ideal setting for beginning a new running routine. Whether you're a seasoned runner or just starting out, the 6-kilometer distance offers a manageable challenge to work towards. Running is a fantastic way to improve cardiovascular health due to its ability to strengthen the heart and increase lung capacity. With just pair of running shoes, anyone can hit the pavement and start reaping the benefits of this accessible form of exercise ..read more

Historically speaking, women's fitness marketing has not been kind to us. For far too long, it has perpetuated unrealistic ideals and focused on superficial goals, neglecting the true essence of health and strength. This has often left many feeling broken and overlooked, but thankfully, there is a shifting tide. As more educational training methods break through to the general population, there's a sense of hope and possibility for a future where women's fitness is celebrated for strength, resiliency and quality. The words of Supermodel Kate Moss, “nothing tastes as good as skill feels” was my ..read more

Kelly, Scott, Brooke (missing: Hannah) Family Day celebrates the significance of families and the bonds that unite them. It reminds us to prioritize spending quality time with loved ones. This time together strengthens emotional bonds and creates lasting memories. Family Day encourages activities that promote togetherness and fosters a positive atmosphere within the family unit. It serves as a reminder to cherish and appreciate the presence of family members, affirming the crucial role they play in our well-being and happiness. At Jolt Fitness, we love seeing families support each other in bu ..read more

Protein is a crucial component of a balanced diet, especially for those looking for a healthy body composition, muscle building, and fat loss. Consuming an adequate amount of protein supports muscle repair and growth, making it essential for anyone engaging in regular physical activity or strength training. Additionally, protein has a high thermic effect, meaning the body expends more energy to metabolize it compared to fats and carbohydrates, which can aid in fat loss. Protein-rich foods help promote satiety, which will keep you full for longer, prevent overeating and cravings, and support w ..read more

Congratulations on completing the express version of the Jolt Fitness test. The full fitness test is utilized in an on-going basis during personal training. This is how Jolt Trainers create customized programming that builds resilient bodies without plateau and meets each individual at their current fitness level. We use this data to progress the Jolt Fam through effective resistance training month over month. The goal Jolt Performance Day is to give all members access to the express version of the Jolt Fitness Test. With that data, we hope that you can utilize your classes most effectively, a ..read more

The first step in consistent training, achieving results and hitting the gym for over a decade, is removing the word motivation from our vocabulary. The true title of this blog should be “How to prioritize long term health when life get’s inconvenient”. I have been training in the gym since I was 15 years old. The only “break” I have taken from the gym was a three week trip to Thailand when I was 23. Even throughout my pregnancy I was training 3-5x per week up until my 40th week. Of course, I love training and being in the gym, which is why I made it my full time career. When I was creating th ..read more

6 Months Pregnant “I am writing this eight months into my first pregnancy and have completed two Pre/Post Natal Fitness certifications. I am often shocked by the surprised looks I get as I set down a 165 pound bar after completing a set of 5 deadlifts. Although the research on the benefits of resistance training during pregnancy is emerging and times are changing, it will take awhile before resistance training during pregnancy is a common sight to see in the gym. Don’t get me wrong, hitting the gym during pregnancy isn’t easy. My body is changing on a weekly basis, some days I feel great, th ..read more

6 Months Pregnant “I am writing this eight months into my first pregnancy and have completed two Pre/Post Natal Fitness certifications. I am often shocked by the surprised looks I get as I set down a 165 pound bar after completing a set of 5 deadlifts. Although the research on the benefits of resistance training during pregnancy is emerging and times are changing, it will take awhile before resistance training during pregnancy is a common sight to see in the gym. Don’t get me wrong, hitting the gym during pregnancy isn’t easy. My body is changing on a weekly basis, some days I feel great, th ..read more