Jensen Fitness Blog
18 FOLLOWERS
One of the most sought-after and highly respected fitness training centres in Calgary, we are heavily focused on client experience and fostering a community of warriors. Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.
Jensen Fitness Blog
1y ago
Setting SMART Fitness Goals Specific Setting specific goals and creating specific fitness plans will help you reach your target. For your larger, overall goal, choose something specific to work towards to help keep you motivated. For example, ..read more
Jensen Fitness Blog
1y ago
Some Factors To Share With Your Nutrition Coach Include: Your Regular Level Of Activity Both weight loss and nutrition are impacted by how much and how often you exercise. When your nutrition coach knows your exercise habits, they can learn ..read more
Jensen Fitness Blog
1y ago
Why You Might Want A Male Or Female Personal Trainer Previous Experiences Your own personal experiences will likely influence your choice of trainer. If you have previously had great experiences with personal trainers or even coaches of a ..read more
Jensen Fitness Blog
1y ago
Why Seniors Should Do Online Personal Training No Need To Leave Home Gyms can be noisy and overcrowded and some people may find it uncomfortable to work out surrounded by others. Some seniors also don’t want to take the time out of their day ..read more
Jensen Fitness Blog
1y ago
Ways A Personal Trainer Helps You Reach Your Goals Teach You Proper Technique If you are just starting your fitness journey or you are trying a new type of workout, you may not know the proper technique. Not knowing the proper techniques can ..read more
Jensen Fitness Blog
1y ago
Fall Fitness: What Your Online Personal Trainer Wants You To Know Get Outside Even when summer comes to a close, it’s not too cold quite yet. Continue to go outside for all of the running, hiking, and biking you were doing in summer, but ..read more
Jensen Fitness Blog
1y ago
The Benefits Of Online Personal Trainers Proper Workouts Without Equipment Getting to the gym can be a lot of time and effort, but some people aren’t confident doing a full workout without any gym equipment. An online personal trainer will ..read more
Jensen Fitness Blog
1y ago
Benefits Of Working With A Female Trainer At A Private Gym Relatability A female personal trainer may be able to understand the concerns of women better than a male personal trainer. While not every woman has the same goals ..read more
Jensen Fitness Blog
1y ago
Benefits Of A Private Gym Personal Training Options While some larger gyms offer personal training, it pales in comparison to the extent and experience of personal trainers at smaller, private gyms. Many private gyms invest in their trainers and ..read more
Jensen Fitness Blog
1y ago
Sleep May Be Affecting Your Weight Loss Program Sleep And Metabolism Metabolism is the process within the body that converts food to energy. This vital process gives you the energy you need to function while also using the food you eat as ..read more